I just watched that documentary called Fed Up the other night.
sugar = poison
I'll never eat dessert ever again (seriously).
It is literally a poison and he proves it through irrefutable biochemistry. Hfcs is primarily what he is talking about.. glucose and fructose metabolize entirely different in the body irrespective of what the sugar industry and usda keep telling us.
I've been eating steamed veggies, as many greens as I want...moderate protein and moderate to high fat, after reading alot of trinity's posts, and I've lost 8 lbs of fat. After first week without sugar energy came back. I feel great and don't intend to eat sugar or starchy foods any time soon... other than pizza, once a month, its my weakness.
This directly proves why IIFYM does not work. Eating sugar or fructose from pop tarts (coined as the IFFYM food of choice) will act differently than a carb like glucose by much more of the calories being processed by the liver and they will be processed differently inside the liver as well. This is major news to me and I'm sure to many others.
That's an over-simplification of IIFYM. It's not all about pop tarts and whey.
That's an over-simplification of IIFYM. It's not all about pop tarts and whey.
This directly proves why IIFYM does not work. Eating sugar or fructose from pop tarts (coined as the IFFYM food of choice) will act differently than a carb like glucose by much more of the calories being processed by the liver and they will be processed differently inside the liver as well. This is major news to me and I'm sure to many others.
thanks for contributing nothing to this thread, if you had the intellectual capacity to comprehend even a fraction of this lecture then you would not have any "smart" comments.
I WILL NEVER GIVE UP SUGAR...moderation people!
I WILL NEVER GIVE UP SUGAR...moderation people!