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  #3461 (permalink)  
Old 07-01-2017, 12:23 AM
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Quote:
Originally Posted by Jammin View Post
Extreme long time lurker, 2009 I believe I joined but only last few days starting to post, much to my shame[emoji20]
training since 17y/o, now early 40's, did some local shows here in UK, did OK but equally didn't embarrass myself. Found a whole new level of respect for anyone who goes through the riggers of contest prep and diet..don't care what you look like, if you commit to the 12/16/20 weeks or whatever...good on you

5'11, 245lbs, 20%bf at a guess and natty last 21 years. Dabbled in gear when competing but stopped as couldn't afford it back then and never had the desire to get back into it.

Working on keto/IF diet currently with good initial results. 50%P/45%C/5%C on a 16hr fast/8hr eating window. I'm in the groove of this protocol now and looking to refine it as I go. 2 meals/day typically total of 2,100 cals. I'm a typical endo in that carbs can make or break me. I've done keto and IF independently in the past but never together. After reading NYMuscles post got me back into but combining the 2.

Have a global job that takes me, well, global[emoji38], so getting training time and diet adherence can be challenging. IF works very well for this and for me, keeping keto is more work but possible. Putting my body through constant time zone shifts is also very hard, but you try and get on with it!

Developed psoriasis 6 years ago from a throat infection and subsequently psoriatic arthritis which is also why keto/IF appeals to see if it can reduce inflammation in my joints.

Have learnt a shit ton from PM in my lurking years, now time to interact, give back and have fun with it[emoji12]
Good to see you posting brother. Hope to see you around the forum
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  #3462 (permalink)  
Old 07-01-2017, 04:12 AM
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Cheers Triple


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  #3463 (permalink)  
Old 07-01-2017, 12:18 PM
Roy Roy is offline
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Talking

All the right guys are here! Nice to see you all
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  #3464 (permalink)  
Old 07-01-2017, 12:23 PM
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Join Date: May 2015
Posts: 19
First post. Just popping in

Been lurking for a long time here. Probably one of the BEST forums for information on some serious protocols n shit. Not just parrots you read on some other forums. I am on a lot of other forums also. Phf, a few smaller ones, ASF, BOP, muscle chem to name a couple. Hard to keep track of them all. Gives me things to do on break.
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  #3465 (permalink)  
Old 07-02-2017, 08:23 AM
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New to all the Boards am currently on just 3 and gaining a wealth of knowledge from reading so far.I'm 50 yrs young,no where near a bodybuilder but looking to stay in shape,while also staying on the healthier side.Great Board here tons of info.
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  #3466 (permalink)  
Old 07-02-2017, 09:54 AM
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Quote:
Originally Posted by Roy View Post
All the right guys are here! Nice to see you all
Welcome to the forum Roy.
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  #3467 (permalink)  
Old 07-02-2017, 09:55 AM
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Quote:
Originally Posted by Janoy cresva View Post
Been lurking for a long time here. Probably one of the BEST forums for information on some serious protocols n shit. Not just parrots you read on some other forums. I am on a lot of other forums also. Phf, a few smaller ones, ASF, BOP, muscle chem to name a couple. Hard to keep track of them all. Gives me things to do on break.
My man janoy. Great to see you here also bro.
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Discount code: triple10 in discount code section for an automatic 10% off your entire order.

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Buying in bulk? Get ahold of me and letís work a deal.

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  #3468 (permalink)  
Old 07-02-2017, 09:55 AM
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Quote:
Originally Posted by Dusty Ray View Post
New to all the Boards am currently on just 3 and gaining a wealth of knowledge from reading so far.I'm 50 yrs young,no where near a bodybuilder but looking to stay in shape,while also staying on the healthier side.Great Board here tons of info.
Welcome dusty. This place is great.
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  #3469 (permalink)  
Old 07-02-2017, 01:48 PM
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Quote:
Originally Posted by tripleOT View Post
Welcome dusty. This place is great.
Thank you brother.
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  #3470 (permalink)  
Old 07-02-2017, 05:08 PM
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Join Date: Jul 2017
Posts: 15
im not a bodybuilder or athlete, I came hear because ive been reading about the health benefits of injectable curcumin and I cant seem to find a source... can someone link me or point me in the right direction, getting tired of looking
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  #3471 (permalink)  
Old 07-02-2017, 06:00 PM
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Not sure if this link works...

http://www.professionalmuscle.com/fo...d.php?t=136404

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  #3472 (permalink)  
Old 07-02-2017, 10:06 PM
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Join Date: Aug 2008
Posts: 5
Greetings

Hello PM folks! It's been 7-8 years since I last was here.

Looks like a LOT has changed...

Cheers!

Flip
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  #3473 (permalink)  
Old 07-03-2017, 12:48 AM
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Thank you brother.
You bet bro. Let me know if you have any questions. I'm always happy to lend a hand.
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  #3474 (permalink)  
Old 07-03-2017, 12:49 AM
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Originally Posted by showmethecurc View Post
im not a bodybuilder or athlete, I came hear because ive been reading about the health benefits of injectable curcumin and I cant seem to find a source... can someone link me or point me in the right direction, getting tired of looking
Welcome to the forum.
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Discount code: triple10 in discount code section for an automatic 10% off your entire order.

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  #3475 (permalink)  
Old 07-03-2017, 12:49 AM
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Quote:
Originally Posted by flip24 View Post
Hello PM folks! It's been 7-8 years since I last was here.

Looks like a LOT has changed...

Cheers!

Flip
Welcome back flip!
flip24 likes this.
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  #3476 (permalink)  
Old 07-03-2017, 06:18 AM
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Posts: 169
I've just got back on the site. I was here when it was A Encyclopedia and I can't seem to PM sponsers? Ty love the site for valuable knowledge. Served in the USN and USMC. Semper Fi

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  #3477 (permalink)  
Old 07-03-2017, 07:56 AM
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Originally Posted by whitewolve41 View Post
I've just got back on the site. I was here when it was A Encyclopedia and I can't seem to PM sponsers? Ty love the site for valuable knowledge. Served in the USN and USMC. Semper Fi

Sent from my XT1031 using Professional Muscle mobile app
Welcome back bro! And thank you for your service to this country.

Not sure why you wouldn't be able to pm. maybe who ever you are sending a pm to has a full inbox and won't let them accept anymore.
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  #3478 (permalink)  
Old 07-04-2017, 03:19 AM
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Join Date: Jul 2017
Posts: 12
Just signed up. Been lifting for a long time. Pretty knowledgeable, im sure ill learn alot more now that im here tho.
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  #3479 (permalink)  
Old 07-04-2017, 06:49 AM
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Originally Posted by Trimbo View Post
Just signed up. Been lifting for a long time. Pretty knowledgeable, im sure ill learn alot more now that im here tho.
Welcome to the forum trimbo. You will like it here. Hope to see you around.
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First time buyer of monster? Contact me for special pricing and discounts.

Buying in bulk? Get ahold of me and letís work a deal.

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Use code "TRIP5" to get 5% OFF your next ProfessionalMuscleStore.com order!
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  #3480 (permalink)  
Old 07-05-2017, 10:22 AM
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Posts: 169
Thanks Gentlemen. Your probably right TripleOT. But I eventually got ahold of them. Semper Fi.,😁

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