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- Sep 5, 2015
- Messages
- 148
Casein shakes don't have to be thick and hard to digest. This is one of my favorite combinations with this recipe that pairs savory notes of pumpkin with sweet hints of cinnamon and ties them all together with a vanilla cream base.
Casein Pumpkin Protein Shake
INGREDIENTS
VANILLA CREAM CASEIN 2 SCOOPS
LIBBY'S 100% PURE PUMKIN 2 CUPS
IMITATION VANILLA EXTRACT 1 TBSP
WATER 1 CUP
PINCH CINNAMON
PINCH NUTMEG
Leave this for santa this year and a protien bar!
Casein Pumpkin Protein Shake
INGREDIENTS
VANILLA CREAM CASEIN 2 SCOOPS
LIBBY'S 100% PURE PUMKIN 2 CUPS
IMITATION VANILLA EXTRACT 1 TBSP
WATER 1 CUP
PINCH CINNAMON
PINCH NUTMEG
Leave this for santa this year and a protien bar!
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