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Old 12-17-2015, 10:10 PM
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Join Date: Sep 2015
Location: New york
Posts: 148
HOLIDAY PROTIEN SHAKE

casein shakes don't have to be thick and hard to digest. This is one of my favorite combinations with this recipe that pairs savory notes of pumpkin with sweet hints of cinnamon and ties them all together with a vanilla cream base.

casein Pumpkin protein Shake

INGREDIENTS

VANILLA CREAM casein 2 SCOOPS

LIBBY'S 100% PURE PUMKIN 2 CUPS

IMITATION VANILLA EXTRACT 1 TBSP

WATER 1 CUP

PINCH CINNAMON

PINCH NUTMEG


Leave this for santa this year and a protien bar!
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Last edited by ScalpNetwork; 12-17-2015 at 10:19 PM.
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Old 12-17-2015, 10:17 PM
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Another one of my favorites

THE GRINCH SHAKE

2 scoopes vanilla protien
1 cup not fat milk
1 teaspoon vanilla extract
Few drops of mint extract
1 table spoon of sugar free pistachio jello mix
Half handful of Dark choclate chips
3 red and white pepermint cany pieces
1 cup ice

Blend and serve awesome tasting shake guy give it a try
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Last edited by ScalpNetwork; 12-17-2015 at 10:21 PM.
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