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  #1 (permalink)  
Old 03-22-2012, 02:53 AM
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Best Shake Ever

This was so good last night I made another one!

8oz Orange Juice
4oz Vanilla Almond Milk
3 scoops of Vanilla protein
1 cup greek yogurt
6 ice cubes
Vicious and Miss Q like this.
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  #2 (permalink)  
Old 03-23-2012, 12:05 PM
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big boys shake
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  #3 (permalink)  
Old 03-23-2012, 02:22 PM
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Lol that looks delicious
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  #4 (permalink)  
Old 03-23-2012, 10:44 PM
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Reminds me alot of an orange creamsicle. Sometimes I make 2 in a row because I feel like Im having something I shouldnt. Also you can buy the actual orange creamsicle lowfat yougurt at walmart to give it even more of that flavor.
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Old 03-24-2012, 01:14 AM
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Have to try that out. I have been doing the banana cream shakes getting tired of them.
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  #6 (permalink)  
Old 03-24-2012, 01:15 AM
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My top shake is still chocolate peanut utter and banana nothing like it but ur shake was banging too
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Old 03-28-2012, 10:38 PM
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Hmm wonder how that taste like with the OJ in it. Will give it a try thanks!
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Old 03-28-2012, 10:40 PM
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That actually sounds really good! What do the macros coke out too?

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Old 03-28-2012, 11:03 PM
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The first year i trained (when i never payed attention to diet or nutrition) would just train as heavy as i could and eat as much as i could lol

My night shake...was as follows

2 scoops whey (unflavoured)
3 TBSP of coco powder
1 Banana
3 scoops of ice cream
400ml of milk

Now that was some tasty ass shit! If only that could count as healthy good food
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Old 03-29-2012, 08:39 AM
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Synthepure + nutella + a touch of milk all blended. can't beat it!
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Old 03-29-2012, 08:46 AM
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Quote:
Originally Posted by Bigmanjws View Post
Reminds me alot of an orange creamsicle. Sometimes I make 2 in a row because I feel like Im having something I shouldnt. Also you can buy the actual orange creamsicle lowfat yougurt at walmart to give it even more of that flavor.
MMmmmmmmmmm, orange creamsicle.
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Old 03-29-2012, 09:28 AM
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I have something similar to the OP

50 grams wpi orange creamsicle flavor from TP
some chocolate LBA
6 oz water
ice cubes

Tastes like chocolate covered oranges... damn good !
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Old 04-12-2012, 01:20 AM
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Sounds good, might have to try that.

My favorite weight gainer shake is the following

1 scoop muscle milk
3 scoops champion nutrition heavyweight 900
1 cup raw oatmeal
4oz egg whites
1-2 scoops chocolate ice cream
1-2 tablespoons peanut butter
handful of berries
20-24 oz whole milk

I usually do that for breakfast and/or an hour post workout (50g whey, plus a ton of nesquick immediately post workout)

I have a pretty high caloric intake at the moment though (8500+) since I am trying to fill out the next weight class right now.
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Old 04-12-2012, 05:55 AM
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Quote:
Originally Posted by Ironman2010 View Post
The first year i trained (when i never payed attention to diet or nutrition) would just train as heavy as i could and eat as much as i could lol

My night shake...was as follows

2 scoops whey (unflavoured)
3 TBSP of coco powder
1 Banana
3 scoops of ice cream
400ml of milk

Now that was some tasty ass shit! If only that could count as healthy good food
I eat this almost every day.
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  #15 (permalink)  
Old 04-12-2012, 09:23 PM
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Originally Posted by keclu View Post
I eat this almost every day.
I am a jealous man! I am going to make the day after my competition damn i miss a good milkshake!
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Old 04-13-2012, 12:08 AM
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My usual post workout bulking shake is:
1 scoop muscletech 100% whey protein vanilla (you can get this at same club in 5lb bags for 32 bucks.. and its tasty)
1 cup milk
1 banana
1 tbsp olive oil
2 tbsp peanut butter
6 ice cubes
A little water

Blend it all up for 30 sec, you have a damn tasty, 630 calorie 35g protein healthy bulking shake.. its the creamiest tastiest protein shake i've ever concocted.. and that includes ones with expensive protein powders and added chocolate syrup etc.. idk why, but these ingredients fit together perfectally and I enjoy the hell out of each one
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Old 04-13-2012, 12:47 AM
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My breakfast shake

1.5 scoops of vanilla protein
1 Tb peanut butter
1/2 banana
12 oz skim milk or 8 oz water
1 cup old fashioned oats
1 cup ice
1 multivitamin
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Old 04-13-2012, 01:35 AM
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Sunday I'm having a maccies shake
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Old 04-13-2012, 02:07 AM
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Originally Posted by mxd View Post
Sunday I'm having a maccies shake
Wanker! lol. That will be me on 28th April
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Old 04-13-2012, 02:22 AM
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Quote:
Originally Posted by Big Danny View Post
Synthepure + nutella + a touch of milk all blended. can't beat it!
Yessssssirrrrrrr! Lovvvvvvvvvve nutella in my shakes!! The difficult part is eating only 2-3 servings of Nutella. If I have graham crackers sitting around I'll go through 1/2 a tub lol!
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