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Best Shake Ever

Bigmanjws

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Feb 27, 2012
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132
This was so good last night I made another one!

8oz Orange Juice
4oz Vanilla Almond Milk
3 scoops of Vanilla Protein
1 cup greek yogurt
6 ice cubes
 

Bigmanjws

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Feb 27, 2012
Messages
132
Reminds me alot of an orange creamsicle. Sometimes I make 2 in a row because I feel like Im having something I shouldnt. Also you can buy the actual orange creamsicle lowfat yougurt at walmart to give it even more of that flavor. :headbang:
 

Mookie

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Dec 23, 2007
Messages
74
Have to try that out. I have been doing the banana cream shakes getting tired of them.
 

pain_killer

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Jul 2, 2010
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My top shake is still chocolate peanut utter and banana nothing like it but ur shake was banging too
 

BigChef

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Feb 26, 2009
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Hmm wonder how that taste like with the OJ in it. Will give it a try thanks!
 

tri-terror

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That actually sounds really good! What do the macros coke out too?

Sent from my PG86100 using Tapatalk
 

Ironman2010

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The first year i trained (when i never payed attention to diet or nutrition) would just train as heavy as i could and eat as much as i could lol

My night shake...was as follows

2 scoops whey (unflavoured)
3 TBSP of coco powder
1 Banana
3 scoops of ice cream
400ml of milk

Now that was some tasty ass shit! If only that could count as healthy good food :rolleyes:
 

Big Danny

Kilo Klub Member / Board Supporter
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synthepure + nutella + a touch of milk all blended. can't beat it!
 

Pharm_Fed

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Reminds me alot of an orange creamsicle. Sometimes I make 2 in a row because I feel like Im having something I shouldnt. Also you can buy the actual orange creamsicle lowfat yougurt at walmart to give it even more of that flavor. :headbang:
MMmmmmmmmmm, orange creamsicle.
 

eds133

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Registered
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Feb 4, 2011
Messages
190
I have something similar to the OP

50 grams WPI orange creamsicle flavor from TP
some chocolate LBA
6 oz water
ice cubes

Tastes like chocolate covered oranges... damn good !
 

Super-Squirt

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Oct 7, 2011
Messages
46
Sounds good, might have to try that.

My favorite weight gainer shake is the following

1 scoop muscle milk
3 scoops champion nutrition heavyweight 900
1 cup raw oatmeal
4oz egg whites
1-2 scoops chocolate ice cream
1-2 tablespoons peanut butter
handful of berries
20-24 oz whole milk

I usually do that for breakfast and/or an hour post workout (50g whey, plus a ton of nesquick immediately post workout)

I have a pretty high caloric intake at the moment though (8500+) since I am trying to fill out the next weight class right now.
 

keclu

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Mar 12, 2012
Messages
36
The first year i trained (when i never payed attention to diet or nutrition) would just train as heavy as i could and eat as much as i could lol

My night shake...was as follows

2 scoops whey (unflavoured)
3 TBSP of coco powder
1 Banana
3 scoops of ice cream
400ml of milk

Now that was some tasty ass shit! If only that could count as healthy good food :rolleyes:
I eat this almost every day. :D:headbang:
 

Ironman2010

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I eat this almost every day. :D:headbang:
I am a jealous man! I am going to make the day after my competition damn i miss a good milkshake!
 

ajdonutz

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Jan 8, 2012
Messages
1,038
My usual post workout bulking shake is:
1 scoop muscletech 100% whey protein vanilla (you can get this at same club in 5lb bags for 32 bucks.. and its tasty)
1 cup milk
1 banana
1 tbsp olive oil
2 tbsp peanut butter
6 ice cubes
A little water

Blend it all up for 30 sec, you have a damn tasty, 630 calorie 35g protein healthy bulking shake.. its the creamiest tastiest protein shake i've ever concocted.. and that includes ones with expensive protein powders and added chocolate syrup etc.. idk why, but these ingredients fit together perfectally and I enjoy the hell out of each one
 

bigtig

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Mar 1, 2010
Messages
107
My breakfast shake

1.5 scoops of vanilla protein
1 Tb peanut butter
1/2 banana
12 oz skim milk or 8 oz water
1 cup old fashioned oats
1 cup ice
1 multivitamin
 

mxd

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Apr 30, 2011
Messages
74
Sunday I'm having a maccies shake :D
 

Ironman2010

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TheSyndicate

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Jun 21, 2011
Messages
209
synthepure + nutella + a touch of milk all blended. can't beat it!
Yessssssirrrrrrr! Lovvvvvvvvvve nutella in my shakes!! The difficult part is eating only 2-3 servings of Nutella. If I have graham crackers sitting around I'll go through 1/2 a tub lol!
 

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