- Joined
- Jul 9, 2018
- Messages
- 1,067
Hi,
Planning to do my first contest around march/ may. My goal is to do it with my own knowledge + the feedback I hope to get from you guys.
Currently training for a good 5 years with Some breaks in between.
Started at 19 years old 5'10 121lbs, currently 24 5'10 and 212lbs.
Currently eating 4600caloriees divided in 5 meals:
Meal 1: 150g cereal, 40gram whey, 300ml milk
Meal 2: 125g (uncooked weight) rice, 175 chickenbreast, banana, 40 grams cashew
Meal 3: Same as 2 minus banana
Intra: 400ml cranberryjuice, 50 Waxy maize, 10g peptopro
Meal 4: Same as 2 but minus the cashewnuts
Meal 5: 5 whole eggs
Gear: a simple 750 test e
Latest pic attached
Planning to do my first contest around march/ may. My goal is to do it with my own knowledge + the feedback I hope to get from you guys.
Currently training for a good 5 years with Some breaks in between.
Started at 19 years old 5'10 121lbs, currently 24 5'10 and 212lbs.
Currently eating 4600caloriees divided in 5 meals:
Meal 1: 150g cereal, 40gram whey, 300ml milk
Meal 2: 125g (uncooked weight) rice, 175 chickenbreast, banana, 40 grams cashew
Meal 3: Same as 2 minus banana
Intra: 400ml cranberryjuice, 50 Waxy maize, 10g peptopro
Meal 4: Same as 2 but minus the cashewnuts
Meal 5: 5 whole eggs
Gear: a simple 750 test e
Latest pic attached