- Joined
- Mar 24, 2012
- Messages
- 18
Can I have a piece of fruit as dessert at the end of every meal- they are healthy,tasty and full of fibre and they will help me not to snack on junk.
Im going to be on a low carb diet, so at the end of everymeal isit ok to have fruit? Iv'e read and heard that simple sugars such as fruit (fructose) cause a spike in insulin and this could result in catoblism? If I have my carbs (rice) and protein (fish) and then have a piece of fruit, will this still cause a spike in insulin?
im a bit confused to be honest, also what is ''spike in insulin''-main question being is fruit ok to have?
Im going to be on a low carb diet, so at the end of everymeal isit ok to have fruit? Iv'e read and heard that simple sugars such as fruit (fructose) cause a spike in insulin and this could result in catoblism? If I have my carbs (rice) and protein (fish) and then have a piece of fruit, will this still cause a spike in insulin?
im a bit confused to be honest, also what is ''spike in insulin''-main question being is fruit ok to have?