First off, what are your stats?
Secondly, are you talking about cutting or recomping and what do your macros and calories look like when your trying to cut or recomp?
Oh and thirdly, how much cardio do you do when trying to achieve either?
I'm interested to see what works from person to person..
Secondly, are you talking about cutting or recomping and what do your macros and calories look like when your trying to cut or recomp?
Oh and thirdly, how much cardio do you do when trying to achieve either?
I'm interested to see what works from person to person..