- Joined
- Apr 9, 2021
- Messages
- 1,753
I don't notice a difference. I just always bring a bottle containing a dissolved electrolyte effervescent tablet (isotonic) to training, and in the summer months, a Gatorade-like drink as well. Probably because I don't get a placebo out of it as usual, which I wish I could take advantage of.Personally, I’ve always found my performance to be best with both higher fluid and higher electrolyte intake.