Who has/had the best arms in bodybuilding? Not just great Bis or tris.
Which bber has(d) it all bi tri forearm shape etc?
I really like lee Priests arms . Who 's your favorite??
Thanks, T
ok now i do compound exercise and i do back and then will tris instead of bis
and i will do chest and flys and do bis that day should i set a day for just arms also to make them grow more? i want mine huge i been on and off working out since i was 14 years old maybe 13 and i have great genetics anyway also I believe that has a lot to do with it also i can not work out and i just lokk ripped up but now i look big i want to be bigger of course tho as i believe most off us do so help would be great i know this aint the thread for this but pm me if you have a good arm routine thats gave you awesome results thanks and I know tri's make up 70% of your size of your arm too