- Joined
- Mar 30, 2011
- Messages
- 462
What I ate today:
Meal 1
4 whole cage free eggs
1/2 tbsp coconut oil
Meal 2
50g whey
1tbsp natty pb
1 cup unsweetened almond milk
Meal 3
8oz ground turkey
1 cup rice
Meal 4
7oz grass fed beef
1 cup rice
Meal 5
50g whey
1tbsp natty pb
1 cup unsweetened almond milk
Meal 6
2 wild caught salmon patties
1 cup rice
is this a non training day day example? interesting you have carbs later on in the day. whats the theory behind that?