- Joined
- Jun 30, 2009
- Messages
- 941
Vitrago is the best simple carb, dex is for cheap skates
also depends what type of slin you use, if your using humalog pre or post work out use vitrago its ment to pull nutrients better and faster.
if using humalin-R with everymeal (am starting this in 2 weeks) you dont need much simple carbs at all, 10iu before meal is only 25simple/75 complex carbs, but you only start on 3 iu so not much simple is needed so dex is fine
ps. this is just my opinion , dont blame me if you fuck up
also depends what type of slin you use, if your using humalog pre or post work out use vitrago its ment to pull nutrients better and faster.
if using humalin-R with everymeal (am starting this in 2 weeks) you dont need much simple carbs at all, 10iu before meal is only 25simple/75 complex carbs, but you only start on 3 iu so not much simple is needed so dex is fine
ps. this is just my opinion , dont blame me if you fuck up