Paleo sticky ( foods , recipes , general talk)

[Pharm_Fed]

Mustard marinated and grilled flank steak, lemon cucumbers brushed with honey then grilled and angel hair sweet potatoes with smoked sea salt.

**broken link removed**

 

[Pharm_Fed]

Mustard marinated and grilled flank steak, lemon cucumbers brushed with honey then grilled and angel hair sweet potatoes with smoked sea salt.

**broken link removed**

Here's the marinade I used if anyone wants to try it, goes well with fish too.

1/3 cup dry white wine (I used pinot grigio)
1/3 cup evoo
1/3 cup dijon mustard
2-3 diced shallots
3-4 diced garlic cloves
2 tsp salt
1 tsp pepper
2 tbsp chopped tarragon

Just mix everything except tarragon in a bowl and whisk together. Pour under and over meat and sprinkle tarragon on top. Ideally let it marinate overnight.

For the flank steak I cooked it on the grill at ~450-500*f. About 5 minutes on each side to get it the doneness I like.

 

[way2tense]

that marinade looks nice...
ill give it try soon.

funny you used a pinot grigio...
im not a wine drinker but I really like eco domani pinot grigio.
recommend it to anyone whos afraid of wine but would like to try it.

 

[Chipper Jones78]

Here's the marinade I used if anyone wants to try it, goes well with fish too.

1/3 cup dry white wine (I used pinot grigio)
1/3 cup evoo
1/3 cup dijon mustard
2-3 diced shallots
3-4 diced garlic cloves
2 tsp salt
1 tsp pepper
2 tbsp chopped tarragon

Just mix everything except tarragon in a bowl and whisk together. Pour under and over meat and sprinkle tarragon on top. Ideally let it marinate overnight.

For the flank steak I cooked it on the grill at ~450-500*f. About 5 minutes on each side to get it the doneness I like.

Had this last nigh pal - DAM

So good, love the tarragon with it.

Thanks dude !

 

[swolen22]

Here's tonight's dinner. This is what I would consider a "cheat meal". Much higher carbs than I would usually eat but still clean.



Jalapeño Bison burger with raw Havarti, homemade mayo and bacon on a sweet potato pancake bun. With hand-cut potato chips, fresh guacamole and fermented pickles.

Jalapeño Bison Burgers



1 jalapeño

1 tsp smoked paprika

1 tsp onion powder

sea salt & pepper to taste

1lb ground bison



Finely chop jalapeño and mix all ingredients together, form into patties. Grill or pan fry to desired doneness.



Sweet Potato Pancakes



3 eggs

2 tsp coconut flour

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp sea salt

2 cups shredded sweet potato



In medium bowl, mix eggs, coconut flour, cinnamon, ginger and sea salt until well combined. Add sweet potato and whisk together. Put coconut oil, ghee, lard, etc in frying pan and add mixture to make ~6" patties. Cook for about 3-4 minutes on med heat until they hold together. Flip and cook another 3-4 minutes.



Assemble burger. Enjoy!!

This looks very good

 

[way2tense]

yo pharm...
what brand of Dijon you usin for this???

I love my mustards,always like to have a few different kinds sittin in the fridge.

 

[Pharm_Fed]

yo pharm...
what brand of Dijon you usin for this???

I love my mustards,always like to have a few different kinds sittin in the fridge.

I either get Organicville or Koops, both of which are certified gluten free. Organicville has a stone ground mustard that is really good as well.

 

[way2tense]

Here's the marinade I used if anyone wants to try it, goes well with fish too.

1/3 cup dry white wine (I used pinot grigio)
1/3 cup evoo
1/3 cup dijon mustard
2-3 diced shallots
3-4 diced garlic cloves
2 tsp salt
1 tsp pepper
2 tbsp chopped tarragon

Just mix everything except tarragon in a bowl and whisk together. Pour under and over meat and sprinkle tarragon on top. Ideally let it marinate overnight.

For the flank steak I cooked it on the grill at ~450-500*f. About 5 minutes on each side to get it the doneness I like.

tried this tonight...enjoyed it.
only marinated it for about six hours but no problem,good flavors.tarragon is a nice touch.
had asparagus with it.
thanx...ill do it again.

 

[Pharm_Fed]

Glad you enjoyed it my friend

 

[Pharm_Fed]

Belly & Sucker

Pork belly and Octopus over carrot caramel, drizzled with black currant vinaigrette, with radish, cilantro, parsley and watercress.

https://www.professionalmuscle.com/forums/recipes-forum/118337-belly-sucker-twist-surf-turf.html

**broken link removed**

 

[Superbeast668]

Octopus eh? Is it anything like squid?

 

[Pharm_Fed]

Octopus eh? Is it anything like squid?

Similar. Same texture, tender with a bit of chew. Not much taste so it takes on the taste of whatever you cook it with but adds some depth and a different texture.

 

[Pharm_Fed]

And for dessert: Haupia with chocolate mixed nut crust

https://www.professionalmuscle.com/forums/recipes-forum/118338-haupia-coconut-pudding.html

**broken link removed**

 

[Pharm_Fed]

Heirloom Pizza Margherita

https://www.professionalmuscle.com/forums/recipes-forum/118375-heirloom-pizza-margherita.html

**broken link removed**

 

[naturalsux]

Belly & Sucker

Pork belly and Octopus over carrot caramel, drizzled with black currant vinaigrette, with radish, cilantro, parsley and watercress.

https://www.professionalmuscle.com/forums/recipes-forum/118337-belly-sucker-twist-surf-turf.html

**broken link removed**

Drooling, I can't even find pork belly around here. Beautiful food man you have skills.

 

[Pharm_Fed]

Drooling, I can't even find pork belly around here. Beautiful food man you have skills.

We get it literally straight from the farm. It was a whole belly that I had to cut up for this dish. Check Eat Wild and see if you can find a local farmer to make friends with. Farmers are good friends to have

 

[Superbeast668]

And for dessert: Haupia with chocolate mixed nut crust

https://www.professionalmuscle.com/forums/recipes-forum/118338-haupia-coconut-pudding.html

**broken link removed**

I don't even like coconut but that looks amazing.

 

[Chipper Jones78]

PF - keep it up !

I'm a fan my friend

Chip.

 

[naturalsux]

And for dessert: Haupia with chocolate mixed nut crust

https://www.professionalmuscle.com/forums/recipes-forum/118338-haupia-coconut-pudding.html

**broken link removed**

This looks delicious! I'd like to try it with toasted pecans and coconut on top mmmmm!

 

[Pharm_Fed]

Grilled Red Snapper w/ Blueberry Gastrique, Pesto-Stuffed Grilled Peaches with Prosciutto Di Parma and a couple fresh figs.

https://www.professionalmuscle.com/...-gastrique-pesto-stuffed-grilled-peaches.html

**broken link removed**