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Go to oatmeal recipes

Adr805

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Nov 11, 2018
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189
Wanted to switch things up a bit with my oatmeal, normally eat it every morning. Wanted to see everyones go to recipes, have about 3 different recipes i use.

1. 1 cup quick oats
1 serving of pb
1/2 serving of honey
Mix it w water and heat in the microwave
(Usually eat while bulking)

2. 1 cup quick or old fashioned oats
40-50 grams of frozen blueberries
1/2 frozen banana
1/2 serving of honey
Mix with water and eat (cold) or use old fashioned oats boil then add frozen fruit and mix

3. 1 cup quick oats
2 oz sugar free maple syrup (go to brand is log cabin) 15 cals per 2 oz
2 servings of sugar free smuckers strawberry/ red raspberry preserves (10 cals per serving)
Mix with water and eat (cold)
Usually eat this when im on pretty low calories
 

Tank211

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Jul 26, 2006
Messages
278
My main one is

1 cup oats
Walden farms sugar-free syrup
Cinnamon and alittle sea-salt

I absolutely love this!
 

gungalunga

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Feb 21, 2008
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As soon as they make oats that don't make me fart....I will then try these recipies. :D
 

Kaladryn

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As soon as they make oats that don't make me fart....I will then try these recipies. :D
Gas from foods generally goes away after enough time of eating the same amount. It's like eating eggs, you get zero gas from large amounts of egg whites if you eat them all the time, but if you don't' eat as many or any for a while, you can get bad gas...
 

Adr805

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Nov 11, 2018
Messages
189
My main one is

1 cup oats
Walden farms sugar-free syrup
Cinnamon and alittle sea-salt

I absolutely love this![/QUOTE

Ill definitely give this one a try! i rarely add cinamon to oats but do love anything with cinnamon
 

Adr805

Active member
Registered
Joined
Nov 11, 2018
Messages
189
My main one is

1 cup oats
Walden farms sugar-free syrup
Cinnamon and alittle sea-salt

I absolutely love this!
Gas from foods generally goes away after enough time of eating the same amount. It's like eating eggs, you get zero gas from large amounts of egg whites if you eat them all the time, but if you don't' eat as many or any for a while, you can get bad gas...

Thats what i figured as well, i never get gas from oats at all or egg whites
 

chihuahua

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Nov 12, 2018
Messages
53
1/2 cup dry = 1 cup cooked
1 TBS of coconut oil
2 packets of splenda.

Trust me it's good sh*t..
 

Oldenglish

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Newbies
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Jan 1, 2019
Messages
3
4 eggs/4egg whites
1 banana
1/2 or 1 cup oats
5splenda
Cinnamon
Scramble the eggs and cook the oats. Smash the banana up and mix together in a bowl with cinnamon and Splenda for taste. Don’t knock it till you tried it...
 

Adr805

Active member
Registered
Joined
Nov 11, 2018
Messages
189
1/2 cup dry = 1 cup cooked
1 TBS of coconut oil
2 packets of splenda.

Trust me it's good sh*t..
Dam just bought some coconut oil, im gonna try this im the am


4 eggs/4egg whites
1 banana
1/2 or 1 cup oats
5splenda
Cinnamon
Scramble the eggs and cook the oats. Smash the banana up and mix together in a bowl with cinnamon and Splenda for taste. Don’t knock it till you tried it...

Ive cooked egg whites in my old fashioned oat, never whole eggs, but ill five this a try !
 

Cito33189

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Kilo Klub Member
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Mar 21, 2009
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1,882
My all time favorite
1/2 cup- 1 cup oatmeal
cinnamon
spray butter
honey
lil peanutbutter

MONEY
 

Dave Perez

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Oct 18, 2015
Messages
117
2 packs instant oatmeal...1 cup boiling water...stir and wait 10 minutes!...whatever happened to simplicity?.....
 

PUMPJUNKY

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May 1, 2010
Messages
139
Pack of flavored insta oats small amount of honey and big scoop of cottage cheese.

Sent from my SM-N920R7 using Tapatalk
 

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