- Joined
- Jan 28, 2012
- Messages
- 360
Has strength dropped? Here's what I'd do: If you've been at those macros for a while and feel depleted I'd do a heavy load for a day (drop cardio, say 60/600/300 macros) and rest for that day. You could be a tad flat but it's hard to say without working directly with you and seeing exactly how changes have been made. Evaluate physique the following day. If you don't look harder I'd just look at a later show.