Elvia1023
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My legs are sore today and have felt worse through the day and I can tell getting off the toilet will be a struggle tomorrow (it already is) I still hit it hard in the gym tonight but took my time and rested much more between sets than usual. I was fast when training arms but for chest much more relaxed and just tried to lift as heavy as possible. My workout consisted of...
Warm up with db's
Flat Barbell Press... 6 sets of approx 15 reps going up to 2.5 plates a side. I started with the bar and moved up 10kg at a time.
TechnoGym Incline Press... 6 sets of approx 15 reps going up to 3 plates a side. Again I go up 10kg every set so finished with 6 x 10kg plates each side.
Chest Dips... 3 sets to failure
DB Pullovers... 12kg, 24kg, 32kg and 40kg db's so 4 sets of approx 15 reps.
Arms was a complete mixture and I rotated tri-ceps with bi-ceps then finished with some direct forearm work. Lots of sets for higher reps and mainly going for a pump. I didn't go too heavy for most movements and concentrated on form and squeezing every rep. I find my (and most) arms respond better to higher reps (12 to 20 reps). My joints are drier from the desma winny so that is a factor. Although for certain movements I go very heavy for arms but I left them out today.
I finished with some back and well leg stretches but they were hard to do
Warm up with db's
Flat Barbell Press... 6 sets of approx 15 reps going up to 2.5 plates a side. I started with the bar and moved up 10kg at a time.
TechnoGym Incline Press... 6 sets of approx 15 reps going up to 3 plates a side. Again I go up 10kg every set so finished with 6 x 10kg plates each side.
Chest Dips... 3 sets to failure
DB Pullovers... 12kg, 24kg, 32kg and 40kg db's so 4 sets of approx 15 reps.
Arms was a complete mixture and I rotated tri-ceps with bi-ceps then finished with some direct forearm work. Lots of sets for higher reps and mainly going for a pump. I didn't go too heavy for most movements and concentrated on form and squeezing every rep. I find my (and most) arms respond better to higher reps (12 to 20 reps). My joints are drier from the desma winny so that is a factor. Although for certain movements I go very heavy for arms but I left them out today.
I finished with some back and well leg stretches but they were hard to do