- Joined
- Mar 27, 2017
- Messages
- 234
I completely changed my workout regimen and diet in 2014. Went from a high bmi and weighing 210 to 180!
Started using myfitnesspal for tracking macros, eating heaps of egg whites, chicken breast, etc. Adding in some quality peptides helped.
Anyway I'm now reentering the gym after a short layoff. I've put on 4 pounds in about a month. Using test c 200mg weekly (trt dosage).
One thing that has always eluded me its having bigger arms or big legs.
I've got chicken legs and although my arms are quite muscular and vascular their not as big as I'd like.
For a guy who can put up 800 pounds in a leg press weighing 185 you'd think my legs would be bigger.
Perhaps it's because of neglecting compound lifts such ad squats given my shitty gym switched out all barbells for racks (however in the past i used barbells extensively)... so I'm not sure.
The same goes for my arms. Perhaps I'm over training them?
Could anyone recommend any specific exercises for bigger arms?
Specifically targeting the lower portion of the bicep and the forearm.
I've been fasting training for awhile now which helps with my time management and i also don't feel sluggish at the gym (as i did when i ate prior to going)
Whey protein isolate are my primary source of protein when it comes to shakes.
Given I'm about to blast (test c 500 mk 677 ghrp 2) for a short while i wanted to see if anyone had any pointers on exercises for increasing mass in legs and arms.
Sent from my SM-J700T1 using Professional Muscle mobile app
Started using myfitnesspal for tracking macros, eating heaps of egg whites, chicken breast, etc. Adding in some quality peptides helped.
Anyway I'm now reentering the gym after a short layoff. I've put on 4 pounds in about a month. Using test c 200mg weekly (trt dosage).
One thing that has always eluded me its having bigger arms or big legs.
I've got chicken legs and although my arms are quite muscular and vascular their not as big as I'd like.
For a guy who can put up 800 pounds in a leg press weighing 185 you'd think my legs would be bigger.
Perhaps it's because of neglecting compound lifts such ad squats given my shitty gym switched out all barbells for racks (however in the past i used barbells extensively)... so I'm not sure.
The same goes for my arms. Perhaps I'm over training them?
Could anyone recommend any specific exercises for bigger arms?
Specifically targeting the lower portion of the bicep and the forearm.
I've been fasting training for awhile now which helps with my time management and i also don't feel sluggish at the gym (as i did when i ate prior to going)
Whey protein isolate are my primary source of protein when it comes to shakes.
Given I'm about to blast (test c 500 mk 677 ghrp 2) for a short while i wanted to see if anyone had any pointers on exercises for increasing mass in legs and arms.
Sent from my SM-J700T1 using Professional Muscle mobile app