My schedule is to hectic to try to do a show anytime soon , maybe August but we have a week long trip to Florida coming up so I'm gonna diet for that hopefully it'll make starting a prep easier
Meal 1) 3 whole eggs , 2 cups egg whites , 1 tablespoon coconut oil
Meal2) 10oz grilled chicken chicken breast , 3 cups diced cucumber & tomato with 2 tablespoons EVOO and seasonings
Meal 3) 4oz chicken breast , 6oz flank steak , heaping hand full of chopped kale , spinach , romaine , 1 tablespoon EVOO , 2 tablespoon vinegar
Meal 4) 10oz Mahi Mahi , 8 oz fresh pineapple , 1 tablespoon coconut oil
Intra workout) 20g EAA , 20g HBCD , 10g Glutamine , 10g Creatine , 5g Lucine , 5g Citrulline Malate.
Meal 5) 10oz Flank steak , 6oz sweet potato
Meal 6) 25 casine , 25g egg white shake 1 tablespoon walnut butter.
Gonna bump my test from 150mg a week to 400 and add in 200mg masteron a week and 40mg anavar a day. (Crazy doses huh)
Currently hitting every body part on its own day kinda , Legs , arms , back & rear delts , chest & side delts. Using one working weight I can rep 15 time on the first set then do another 2 sets ripped to failure , 60 seconds between sets. I'm gonna add an additional set to ever exercise then cut the rest time to 45 seconds , after a few weeks add another set and cut the rest time to 30 seconds
I do have some extra time in the morning so I'm going to do 20 fasted cardio in the am
Hopefully I can get down around 260 in the 9% be range by late May and if possible I'll step up and prep for an August show
Currently 278 feels like 25% body fat (probably closer to 15%)