What is the glycemic index on cream of rice? Didn't find anything on Google
If you combine the meal with a fibrous veggie it will lower the GI of the meal drasticallyCream of rice glycemic index is around 78, higher than you'd think. I don't have the tab up anymore but I just found it out. Its on google.
If you combine the meal with a fibrous veggie it will lower the GI of the meal drastically
IndeedOr add some fat...
isn't cream of rice is just grinded down white rice?we don't have it here..
Hilly which one u get mate ? i have tried from Waitrose ground rice & Go Nutrition brand with a hint of vanilla they say. taste disgusting. couldn't make it right. always bloated me where as rice (basmati) never does.Yeh.
I get ground rice from amazon in the U.K.
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Hilly which one u get mate ? i have tried from Waitrose ground rice & Go Nutrition brand with a hint of vanilla they say. taste disgusting. couldn't make it right. always bloated me where as rice (basmati) never does.
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i think that could be the issue lolTried 4 brands. There all the sake. Ground rice. Its obv the way you are making it bud.
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