btw what was your creatine level in your blood?
ck u mean?
first time slightly over 100k, today below 40k
and yeah, in hospital
btw what was your creatine level in your blood?
Im sorry to hear about this bro, I truly hope you get well.. I know how it is sitting there get pumped with fluid and blood tested.ck u mean?
first time slightly over 100k, today below 40k
and yeah, in hospital
Im sorry to hear about this bro, I truly hope you get well.. I know how it is sitting there get pumped with fluid and blood tested.
hang in there man..
and yes CK is creatine kinase, its the marker for damage tissue.
dont worry, i am strong, will get out of here, recover and build more muscle.
no more 6-7x a week over training shit, basic style 4-max5 times a week
thats what landed me in the hosp, 6 days training, diet was shit, not drinking enough, and taking heaps of supps to make up for my lazy ass slack in the kitchen.. I knew better, but I was in such a bad place at that point in my life, so much going and I overwhelmed myself, I was my own worst enemy.. To top it off, my age caught up to me, I wasnt able to train like once upon a time.. for myself it was called "letting go of the ego"..:banghead:dont worry, i am strong, will get out of here, recover and build more muscle.
no more 6-7x a week over training shit, basic style 4-max5 times a week
thats what landed me in the hosp, 6 days training, diet was shit, not drinking enough, and taking heaps of supps to make up for my lazy ass slack in the kitchen.. I knew better, but I was in such a bad place at that point in my life, so much going and I overwhelmed myself, I was my own worst enemy.. To top it off, my age caught up to me, I wasnt able to train like once upon a time.. for myself it was called "letting go of the ego"..:banghead:
Get a witness when you tell her to GTFO, and then stay away from her (book a hotel room or sth) until she's moved out.. Only face her with a witness. Kick her out but be smart about it.hey guys,
positive news:
i am out of hospital now.
CK dropped to 8xxx and got/gpt are around 500 now and all values besides LDH (i dont know why) are getting better each day so the chief doc released me.
he also talked to me and said i should stop bodybuilding/weights and discontinue my gym membership but i cant bring that over my heart, i love the sport..
now the funny or sad part, atleast i had to laugh after i realized what she said^^
it was quite surprising i was released and i havent said my ex.
So i went home and went in, she was, as always, talking to the guy via headset.
my parents, who live above us, went into holidays yesterday.
So she realized me, wasnt amused, and asked me if i could live the week in my parents appartment while they are on holidays... hahahahahaha
can you believe that?
Get a witness when you tell her to GTFO, and then stay away from her (book a hotel room or sth) until she's moved out.. Only face her with a witness. Kick her out but be smart about it.
Now what if she calls the police and claims to have been mistreated? She clearly is capable of scummy behavior like this.i gave her a deadline (2weeks). else i will contact her parents and the police if necessary.
but she is no issue for me anymore. i am completely over her with no feelings but contempt.
my only issue is my health and my sports.
i would like to know when i can safely start to work out slowly again.
i love the sport..
Now what if she calls the police and claims to have been mistreated? She clearly is capable of scummy behavior like this.
As for the training part, you should get a second medical opinion. The head doctor's recommendation of never doing strength training again is obviously bullshit. What was the diagnosis again? Training induced rhabdo? If so, which muscle group was deemed responsible? Your kidney function is the main determinant of whether this will happen again, so go to a nephrologist and get it checked thoroughly. Once you got the OK on your kidney health, you can go back to light training (12-15 reps, don't go beyond failure, keep volume per session low).
I'm not a doctor, but emotional stress-induced rhabdo sounds to me like a long shot. Only found this case study about it, but I take it you weren't checked for CPT II enzyme deficiency? : http://www.clinexprheumatol.org/article.asp?a=1140training and "stress" induced (breakup made heart rate and bp go through the roof and i couldnt bring them down for 3 days)
all bodyparts
kidney function is ok, creatinine dropped to 1,2 and egfr is 90.
ultrasound revealed urine blockade grade 1 but it should solve itself.
furthermore, kidneys were slightly enlarged (maybe kidneys from athletes are bigger all the time due to protein rich diet and they dont know?)
i will get anlother full blood test on friday @ my urologist and then i see if values are down or not. if down. i will resume light training 3x per week
i gave her a deadline (2weeks). else i will contact her parents and the police if necessary.
but she is no issue for me anymore. i am completely over her with no feelings but contempt.
my only issue is my health and my sports.
i would like to know when i can safely start to work out slowly again.
i love the sport..
First of all I´m really happy you got released
Second, dude, you find her cyber cuckolding you again, she wants you to move to your parents´apartment and you gave her two weeks? What´s next? Her fuck buddy comes over and tells her to bring out the Gimp (you)? You´re going to prolong this shit another two weeks? Are you a masochist?Two days is plenty, if she won´t leave call the police.
Grow some balls and start loving and respecting yourself a bit more.
Kim Jong Un, if you're reading this..
please nuke us
Kim Jong Un has been dead for years.