Love my Oats; just get gassy from time to time from them.
Beanie/Gas-X honestly is surprisingly effective for anything that causes gas. Super cheap and at any drug store.
Love my Oats; just get gassy from time to time from them.
Who knew oats were that healthy? I didn't. At all.
This website offers a vast amount of nutritional information, great find.
Oats
Yep i mix a half cup of oats in my whey protein shakes twice a day in the mornings. Its the only carbs i eat with the shakes before and after my morning workouts. Rest of day i go ketogenic.
Oats are a staple. .5 cup dry oats , 2 cups water and a scoop of protein powder is my daily breakfast
Cool idea! i'll try it!
Love my Oats; just get gassy from time to time from them.
Oats with Casein is not only yummy but a great way to balance the explosive diarrhea of oats and the constipation of casein, highly recommend.
Oats with Casein is not only yummy but a great way to balance the explosive diarrhea of oats and the constipation of casein, highly recommend.
Oats with Casein is not only yummy but a great way to balance the explosive diarrhea of oats and the constipation of casein, highly recommend.
Is there any difference between steel cut oats and regukar oats?
cut oats: are a much better source of fiber and other important nutrients. It also contains beta-glucan, which is an important element that contributes to reducing the level of harmful cholesterol in the blood.
regular oats: these are flakes that have undergone hydrothermal and mechanical treatment.