What is your training like?
This is something I'm curious to see.
The amount of "years" you've trained matters only when it's assumed that training intensity is absolute and diet is on point.
Do you train to failure? Have you learned exercises that you respond well to? Have you made exponential prougress strength wise (almost everybody should within the first few years). What's your diet like? Do you track calories? Macros?
I don't think you need 3750 calories to maintain that physique. You might be overestimating how much you eat.
Don't even touch steroids until all these things are checked off.
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Here is my current routine and a link to the last one I was on. I am really a Nazi when it comes to calories if I don't know how many are in it I try not to eat it.
Day 1- Legs
Barbell squat
5x5
Leg press
5X6-12
Stationary lunges
3X8 each leg
Lying leg curl
4X12 reps
Day 2- Chest
Barbell Flat bench press
5x5
Incline DB Press
4x6-12 reps
Incline DB Fly
4x6-12
Flat push up
100 push-ups in as little sets of possible (5 to 7 sets)
Back-
Barbell deadlift
5x5
T bar rows heavy
4x6-10
Wide grip pull-ups or assisted
4x failure
Seated cable row
4x6-12 reps
Hyperextensions
3x15
Shoulders-
Seated DB shoulder press
4x6-8
Cable side lateral raise behind the back
3x10-12 each side
DB alt front raise
3x10-12
Reverse pec dec
5x10-12
Side lateral raises standing with DB
7X10-12 reps 30 sec rest
Arms-
Close Grip bench press
4x6-8
Barbell curl
4x6-8
Skull crushers
4x8-12
Incline DB curl
4X8-12
Tricep rope Pushdowns
4x10-12
Preacher curl machine
4X10-12
5X5 sets rest 2 to 3 minutes to get full recovery
All other sets rest 60-90 seconds
If feeling good throw in additional dropsets at the end of the last set on each movement
Here's my last routine I was on the 5 day split.
https://forum.bodybuilding.com/showthread.php?t=172565211