Leg Day.
Treadmill 15 mins
SS: Machine calf raises w/ seated calf raises 1x15/15, 5x10/10
Hack squat 1x15, 1x12, 1x10, 4x8, dropset 1x8/8
Leg press 1x20, 1x15, 3x10, dropset 1x15/15
SS: Seated leg curls w/ leg extensions 4x12/12 nonstop
Calories 4432
Pro 217
Carbs 550
Fat 138
Weight 173 this a.m.
Tomorrow work first, then Pull session.
Wife and my oldest will be working all day, so when they get home we'll do dessert and gifts for the wife/mom.
Contest was 2 weeks ago,weight seems to have leveled off.
Somewhere around 4k cals a day, running only test for now, and will stay with that til june.
I'll start a new log in the next couple days, going to try to get to 190+lbs by the end of the year.