- Joined
- Apr 20, 2009
- Messages
- 6,795
Anyone know what happened to him? This was the guy behind the leangains 16/8 intermittent fasting. I always liked his approach and it seems many others did too. I feel like he was a little biased toward legitimate criticism of his methods . But overall your average bodybuilder would do better on his plan than traditional bro science of eating ever 3 hours and slamming a big shake before and after training or you won't gain maximum muscle mass.
Thoughts?
Thoughts?