Elvia1023
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https://www.youtube.com/watch?v=yHBhfk6fxdo&app=desktop
I am not a huge insulin fan but it does have it's uses. This is worth the watch. Milos is always very open which is rare in bodybuilding especially for bodybuilders from the past. Mentions been given Ronnie Coleman's bag by accident and it had 9 preloaded insulin pins containing 20iu each. He goes into more detail about how he carbed up his athletes including giving Dennis Wolf 5000g's of carbs over 3 days for the Olympia because 3 and 4000 weren't enough for previous shows.
I am not a huge insulin fan but it does have it's uses. This is worth the watch. Milos is always very open which is rare in bodybuilding especially for bodybuilders from the past. Mentions been given Ronnie Coleman's bag by accident and it had 9 preloaded insulin pins containing 20iu each. He goes into more detail about how he carbed up his athletes including giving Dennis Wolf 5000g's of carbs over 3 days for the Olympia because 3 and 4000 weren't enough for previous shows.