Yea after working a night shift, I seriously need to get MORE than a 4 hour nap, I catch small naps here and there on nights but getting quality sleep at home during the day is difficult to do.4 hour nap? That's solid nap work. Are you sure we're not ken folk. About once a week I get a good one in for a couple hours. When I used to train seriously I would take a nap after my post work out meal everyday. I do think it helps for growth. Having an active or labor-intensive job helps stay more lean. Obviously depending on diet. There is a balance between sleep diet and active exercise
Forgot, I also added 1 gram of metformin. 500 am and 500 pm. I had taken a nice long break off metformin so now adding it back in for the run of the diet.8-7-20
Weight 212.6 lbs
Under slightly my goal weight loss for the week so dropping calories slightly
2516 calories
231-p 272-c 56-f
Cardio will go to 35 min 6 days per week (leg day off)
Gear - couple changes
500mg test E/wk
600mg EQ/wk
Sxript cut mix 1cc EOD
Anavar 50mg/daily
Fat burners
Synthetine - decreasing from 600mg to 400mg daily
Tonight starting clenbuterol @ 40mcg daily 1 week on then 1 week of yohimbe HCL @ 20mgs daily, ...repeat
T-3 stays @ 50mcg daily
HGH (prime's greytops) - increasing from 2iu daily to 3iu daily
Training today was shoulders, traps, and calves
Front delt press - 4 sets of 10
Side lateral machine - 4 sets of 10,8,6,8
Rear delt raise (thumbs down)- 4 sets of 10-15 reps (failure)
Hammer strength seated shrugs - 4 sets of 15-20 reps
Upright rows - 3 sets of 12
Seated calve raise - 4 sets of 20 (slow)
Calve raises on the leg press - 3 sets of 10 (slow)
35 min cardio on elliptical machine
How you liking the cut blend?217.2 lbs this morning
Since going from 2iu to 3iu of primes greytops I have steadily went up in weight and getting tighter and tighter.
I also made a diet change today, calories are the same i just swapped some carbs for some protein, as i like to increase protein intake when i increase growth hormone.
New macros are... 280P, 224C, 56F
Training this morning was back and biceps
Superset > hammer strength pull downs with arsenal bench bent over rows 4 sets of 10,8,6,15
1arm cable rows (full extension) - 4 sets of 10,10,8,15
Seated dumbell curls - 3 sets of 10
Spider curls - 3 sets of 10,8,8
Was about 198 last time on stageThat is a massive 213lbs. Looking great! What weight do you normally compete at?
best,
BL3