Was wondering if any of you guys have these and what kind of training you do to work your way up the different grip levels.
I originally bought the Trainer and the #1, because i wasn't really sure where I'd be. I can close the #1 pretty easily so i just ordered the 1.5 and 2. Im suprised by how many dudes at my gym weren't able to close the #1.
I've been using straps for everything for years so i had assumed i developed a weak grip, and i have relatively small Forearms. I was suprised by how quickly grip strength goes up when you actually incorporate forearm and grip specific work in.
Another question. Does forearm training like various wrist curls actually help with grip strength? Or is the only way to increase grip is by specific grip training.
Ive been lifting weights for a long fucking time. Even just finding stupid little stuff like this to work on helps revamp enthusiasm a bit.
I originally bought the Trainer and the #1, because i wasn't really sure where I'd be. I can close the #1 pretty easily so i just ordered the 1.5 and 2. Im suprised by how many dudes at my gym weren't able to close the #1.
I've been using straps for everything for years so i had assumed i developed a weak grip, and i have relatively small Forearms. I was suprised by how quickly grip strength goes up when you actually incorporate forearm and grip specific work in.
Another question. Does forearm training like various wrist curls actually help with grip strength? Or is the only way to increase grip is by specific grip training.
Ive been lifting weights for a long fucking time. Even just finding stupid little stuff like this to work on helps revamp enthusiasm a bit.