I tore my triceps tendon off the bone. July 26th two holes were drilled through my humerus and wires were used to anchor the tendon back to the bone. I followed my rehabilitation to a T. I even did multiple sessions in a hyperbaric chamber. The orthopedic surgeon said it would be a 8 month recovery. 6 months in I still have a lot of pain during flexion and extension of the elbow joint. Any tips for maximizing recovery? Any advice from people that have suffered this injury? The surgeon said my arm will never be the same and I am having a difficult time excepting that diagnosis. Thank you.