- Joined
- Dec 11, 2009
- Messages
- 327
Well, its been almost a decade since I last was active on this forum. I wasn't even sure it still existed. I won't bore you with my life story, but I used to be pretty active hear, and competed about 10 yrs ago. Ive stayed very active and fit in that time.
I broke my L5 last year, and had a fusion in December. Since the surgery i went from 6'2 240 to 263 basically over night. Im back in the gym. Doing cardio, some weights, and occ-therapy. Im 42 now, and Im shocked how the weights not coming off.
I was incredibly disaplinled about my diet for the longest time. Ive really lost that now.
My plan is to carb cycle, and continue to ramp up exercise as I can. But I need to loose this weight. To be clear, I want to focus on loosing weight, not loosing fat. And I want to do it fast. I feel terrible this big.
What is out there now in weight loss supplements /drugs? Back in the day, I used to run an ECA stack with good success . And used clen a few times. I don't think I would try clen again, I think its just too hard on your heart. But, Im looking for some advice. I used to just lower carbs a bit, and Id be lighter the next day. Not anymore.
I broke my L5 last year, and had a fusion in December. Since the surgery i went from 6'2 240 to 263 basically over night. Im back in the gym. Doing cardio, some weights, and occ-therapy. Im 42 now, and Im shocked how the weights not coming off.
I was incredibly disaplinled about my diet for the longest time. Ive really lost that now.
My plan is to carb cycle, and continue to ramp up exercise as I can. But I need to loose this weight. To be clear, I want to focus on loosing weight, not loosing fat. And I want to do it fast. I feel terrible this big.
What is out there now in weight loss supplements /drugs? Back in the day, I used to run an ECA stack with good success . And used clen a few times. I don't think I would try clen again, I think its just too hard on your heart. But, Im looking for some advice. I used to just lower carbs a bit, and Id be lighter the next day. Not anymore.