15 years in…
Eat a lot, eat simple foods.
Use good form with a full ROM.
Train hard, don’t be a wimp.
Bigger wimps do half reps.
Calories, sleep, and drugs make you recover.
Adjust those things to recover better.
If you aren’t recovering, you probably aren’t growing.
To keep growing you have to keep progressing.
That means keep training harder, eating better, using PED’s smarter.
Time off is okay. Mentally and physically you need it.
If you want to live long do cardio lab work consistently.
If you want to be a pro, compete and often.
Someone will always be bigger than you, get over it.
Muscles won’t pay your bills.
Roid rage is a narcissistic excuse.
Don’t be a narcissist, your body doesn’t determine your value.
Some big guys really are natural.
Most enhanced guys look like sh*t.
Be kind, don’t be the douche on TikTok yelling at a small dude, you used to be small.
You’re not Ronnie Coleman and your not squatting 800lbs ATG, so stfu and move your heavy circles silently or risk being laughed at.