Listen to what everyone is telling you, I have the same issue going on and my pcp was telling me i was fine. Low levels but within the norm at 265. As you stated you know you dont feel right, I simply asked for a ref. to an endo after doing some homework. Come to find out the lowest ur test range should be is 300. Are you a candidate for HRT yes. Is there possible tumors on your glands, thyroid issues etc. possible. Dont just except no as an answer. Make sure they run thorough checks throughout your body ruling everything out. Just taking test will def increase your levels but if there is an underlying problem you dont want that to go ignored. To answer your other question no there are no natural ways to raise test .... i joined this board with the same question! There are a million factors that lower levels none that i have found to increase them. Good luck buddy I feel for your situation