Can we get a moderator to edit out all the crap in this thread? We have spam in here, and some arguing,,,,i guess you can leave the arguing?
Can we get a moderator to edit out all the crap in this thread? We have spam in here, and some arguing,,,,i guess you can leave the arguing?
Quick question for Phil. You don't have to answer this if it's usually an answer for your clients only.
When eating when hungry, if I'm hungry and I eat 8oz of chicken and 8oz of rice and I still feel hungry afterwards, do I eat more? Or do I wait and see if I feel full in a few min?
I've noticed since I've been "on" that I am still hungry when I'm done eating my normally portioned meals. So should I just start eating bigger portions or keep eating when I'm still hungry?
good question. First you have a set amount of macros to eat, but if you eat them,,, I would like to hear that too.
Yes, tough to give away too much...........BUT........we adjust calories, LBAs, etc........if that's a problem...........everyone is different but I need a BASELINE CALORIC INTAKE to make adjustments off of........a skeleton so to speak..then we fill in the tissues. BUT, I can tell you if you are eating just chicken and rice you got huge problems right there.
Can we get a moderator to edit out all the crap in this thread? We have spam in here, and some arguing,,,,i guess you can leave the arguing?
Quick question for Phil. You don't have to answer this if it's usually an answer for your clients only.
When eating when hungry, if I'm hungry and I eat 8oz of chicken and 8oz of rice and I still feel hungry afterwards, do I eat more? Or do I wait and see if I feel full in a few min?
I've noticed since I've been "on" that I am still hungry when I'm done eating my normally portioned meals. So should I just start eating bigger portions or keep eating when I'm still hungry?
i apologize for the high jack and my shit talking in your thread bro.
good question,im hungry all the time.
Hungry all the time is GREAT........are you lean?
no,im about 24%.
Naw , just do what I do , save all the usefull info to a file !! much easier sorting though all the shit i have saved than trying to search here
I'll admit I haven't looked through enough probably, but how do you save this stuff into a file? Copy and paste into a separate Word doc or somewhere on this site?
Bolan posted a recent pic in a thread in the members section, people laughed, then he took the pic down. Bolan should probably just get a new username and fly under the radar.
Well Phil, I called him out in the pics thread. I think his little charade has gone on long enough. I have done a fair bit of searching and cannot find him anywhere. I am calling Bullshit on him and his claims. I personally think he has some mental issues to deal with and should seek professional help. I will make the same statement to Mr. Bolan here.......Prove me wrong Bolan and I will place a public apology in the main forum to you!! But you need some help man, go and get some. Until then maybe you need to rethink why you are here. If I am wrong, then I will humbly apologize!!His goal is like all of ours............get huge.......be respected......just a little direction and he will be ok
His goal is like all of ours............get huge.......be respected......just a little direction and he will be ok
His goal is like all of ours............get huge.......be respected......just a little direction and he will be ok