Have you ever gotten very lean without cardio?
I've been dieting for about 2 months. I'm in no rush so I've just been eating very clean and training. Suprisingly I've been making very nice progress, similar to the progress I get when I do do cardio, just slower. I've been planing on adding in cardio to the routine edventually but so far I don't see a need for it. Maybe it'll take a little bit longer, but based on what I'm seeing I feel that I can get to maybe 4-5% just doing what I've been doing. I've also noticed my strength has remained more steady and acutally been going up in certain areas.
Thoughts?
I've been dieting for about 2 months. I'm in no rush so I've just been eating very clean and training. Suprisingly I've been making very nice progress, similar to the progress I get when I do do cardio, just slower. I've been planing on adding in cardio to the routine edventually but so far I don't see a need for it. Maybe it'll take a little bit longer, but based on what I'm seeing I feel that I can get to maybe 4-5% just doing what I've been doing. I've also noticed my strength has remained more steady and acutally been going up in certain areas.
Thoughts?