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workouts

  1. Y

    [langtitle=vi]Any One lose 20 kgs in 2 months?[/langtitle]

    I know this must be more challenging and very tough for the beginners but on the other side, regular workout people may have done this with some strict workout and diet. Here I think this will help the beginners. 1. Follow your New Diet & Food Chart: start eating the most protein, calcium and...
  2. brianjames

    Plantar Faciitis

    Anyone ever had or know anything to help with foot, heal pain? (plantar faciitis) Ive tried shoes,insoles,ice etc. nothing seems to help and leg day keeps getting post poned.
  3. chetty mo

    ok whats next for a good workout

    hey guys, ive done the "big a" workout for about 8 weeks now and im not on a cycle so what would be a good workout routine for the goal of of beng in shape with good size. not overly thick. ive been working out for about ten or more years and have a nice gym at my house.lots of free wieghts...

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