06/03 ME BENCH

[redneck 6]

6 inch suspended chain lockouts
605x1-PR!!!
635x1-PR!!!
Extensions to throat
1x10x225
2x5x315
V-bar elbows-out pushdowns(this are great hitting your tris right above your elbow)
3x12x80
CSR
1x15x3plates
2x10x4plates
Pulls-to-the-face
4x12x100

 

[Frank White]

Congrates on the PR's! The thing that impresses me the most are the throat extentions. That is some big weight!

 

[redneck 6]

Thanks Frank!!! I've been making some good progress in bench, hoping to hit around 575 0r 600.