Buy Needles And Syringes With No Prescription
M4B Store Banner
spc
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
sunrise
ESPECIL-2
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

1/04 Squat

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
I didn't realize how mental heavy lifting could be until today. I was ready to throw the suit on and go for a heavy triple on the box. Ran some errands today and got home to find a message on the machine. 1st can't make it because he shacked up with a girl this weekend. I checked my cell phone as I left the house. 2nd guy injured his arm during our last heavy bench. It started acting up the next day. 3rd guy had to prepare for work tomorrow. That took the energy right out. The 2 others that were there did not seem motivated today. One had taken some skin off the neck doing gms a few days ago and messed up his shoulder in the process. Well, anyway, here it is:

Box Squat - warm up, 225x5, 275x5, 315x5, 365x3, 405x1

Hack Squat (facing in) - 4x10

Hyperextensions - 3x10

Lat Pulldowns - 3x10

Seated Calf Raises - 3x15
 

Staff online

  • K1
    Blue-Eyed Devil
  • LATS
    Moderator / FOUNDING Member / NPC Judge

Forum statistics

Total page views
503,927,097
Threads
123,776
Messages
2,366,120
Members
155,272
Latest member
KaiGreenesGut
Top