- Joined
- Nov 30, 2003
- Messages
- 73
1. Box Squats: 125x5x2 Used Blue Bands-Due to being unprepared I overshot the % I should have been using by 7% No wonder I was a bit slower than I would have liked.
2. Glute Ham Raise: 4x12
3. Dynamic DL 225x8x1 Conventional and much faster than normal
4. Quasi-Spread Eagles: 4x12
Erm
2. Glute Ham Raise: 4x12
3. Dynamic DL 225x8x1 Conventional and much faster than normal
4. Quasi-Spread Eagles: 4x12
Erm