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15 weeks out - Jr Nationals

Shelby

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Going to join Chris250 and throw my hat into the ring again. Got 5th last year... maybe I can move up a little closer to that top spot this year.
 

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Gunsmith

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looking thick bro , your legs have realy come up and your pretty damn lean for 15 weeks out
 

jp2007

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Awesome, very happy you decided to do it!.. I'll definitely be there cheering ya on!
 

tenny

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cant wait to see the finished product

how do you plan on approching the show

training and diet wise......changing anything up???
going by feel??????by the mirror????

:)
 

Shelby

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looking thick bro , your legs have realy come up and your pretty damn lean for 15 weeks out
Thanks! Yah, Mountaindog training has given my legs a whole new dimension... I can't say enough good stuff about it.

Awesome, very happy you decided to do it!.. I'll definitely be there cheering ya on!
Excellent! Should be a great show, I'll have a lot of friends and family there. Also a few clients competing.

cant wait to see the finished product

how do you plan on approching the show

training and diet wise......changing anything up???
going by feel??????by the mirror????

:)
Training will be dictated by John Meadows, as usual... but I doubt we'll change a whole lot from what we've been doing all offseason (pretty high volume, very high intensity, no 2 workouts the same, etc.). Dietwise I'll play it by ear but I imagine I'll go zero carb at some point, that always seems to work best for me.
 

tenny

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now what about gear-wise????

the usual (standard) 3 grams of test, 1 gram of tren????

:D
 

Shelby

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now what about gear-wise????

the usual (standard) 3 grams of test, 1 gram of tren????

:D

My genetics aren't great, but they're not THAT bad... lol
 

chris250

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cant wait to see ya up there....best of luck to ya :D
 

Jcagle

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Right on man! Looking forward to following along. Ditto on the quads Shelby, they look great!
 

bulldog spirit

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Good luck Shelby and Chris250 i'm sure you will both do great looking good for 15 weeks out Shelby:D
 

3BILLS

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you look awesome bro
 

b-boy

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those shots don't even come close to the real in living color view of your legs, you side leg in the gym was freaking crazy looking :headbang:

your going to look like a totally different animal this time at jr's bro. diet slow and keep that thickness the best you can.
 

StevenGFH

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you look awesome shelby!
 

Tom

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incredible improvement in legs.....jumped right out of the pic at me!!! i wonder if you would consider coming in fuller rather than the shredded glute look. i know conditioning is important but the perfect balance is attainable.
 

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