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18 Egg Frittata

dunc66

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Feb 8, 2011
Messages
28
This is one of the staples that I cook for my husband on Sundays for the upcoming week. Generally, I make 2 of them. One containing carbs and the other carb-free.

Basic Frittata Recipe

18 large eggs (14 egg whites / 4 whole eggs)
olive oil
1/8 cup skim milk
freshly ground pepper
red pepper flakes and/or hot sauce

Preheat oven to 450 with baking dish on middle rack.

Wisk eggs, milk, and seasonings together and add addional ingredients as desired. (see ideas below)

Once baking dish is really hot, coat botton and sides with olive oil. It may be so hot the oil actually bubbles so be careful.

Pour egg mixture into hot baking pan and bake at 450 for 10 minutes...then turn the oven down to 350 until it is cooked through in the center.

Let it cool and then cut into portions which can be put in baggies and placed in the fridge or freezer depending on how fast you would eat it.

Examples of combinations I have used with much success, according to my husband!

*black beans or brown rice etc can be added to any of these for "carb days"

*frozen spinach, feta cheese, canned whole tomatoes (drained and placed in
the egg mixture once it has been poured into the baking dish)

*yellow and green squash, feta, olives

*asparagus, feta, cherry tomatoes

*shredded chicken breast, sliced peppers, salsa poured over once cooked

You get the idea. I have a TON of these recipes if anyone is interested.
 

QuietStorm

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Sep 18, 2002
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1,045
great idea! id love to hear more of em.
 

KlingonFromUranus

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Jan 14, 2011
Messages
572
I just tried something similar but with 12 eggs 8 whites and 4 whole. Yum!
 

Gawd

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Feb 1, 2011
Messages
141
Damn! Sounds good. :D
I'll have to try this.
 

lara

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Jun 22, 2011
Messages
3
Examples of combinations I have used with much success, according to my husband!

*black beans or brown rice etc can be added to any of these for "carb days"

*frozen spinach, feta cheese, canned whole tomatoes (drained and placed in
the egg mixture once it has been poured into the baking dish)

*yellow and green squash, feta, olives

*asparagus, feta, cherry tomatoes

*shredded chicken breast, sliced peppers, salsa poured over once cooked

You get the idea. I have a TON of these recipes if anyone is interested.
Thanks for the idea, gonna try this example combination every week, because I used to cooked egg fritata every weekend and I really love it specially using hot sauce, hmmm so delicious.::eek:od-smil
 
Last edited:

TheOtherOne55

Well-known member
Kilo Klub Member
Registered
Joined
Jun 6, 2010
Messages
2,567
just finished eating this right now! delicious.

just some Tapatio + ketchup on top and i killed the whole thing. great recipe!
 

massive1975

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Registered
Joined
Sep 23, 2009
Messages
150
May have to try this, if you have more recipes like this,I would like to see them, thanks
 

gonoles

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Joined
Feb 18, 2008
Messages
55
Nice.....always looking for new ways to pep up my Eggs....
 

Conway

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Newbies
Joined
Aug 23, 2011
Messages
4
Hey...
This is one of the staples that I cook for my husband on Sundays for the upcoming week. Generally, I make 2 of them. One containing carbs and the other carb-free.

Basic Frittata Recipe

18 large eggs (14 egg whites / 4 whole eggs)
olive oil
1/8 cup skim milk
freshly ground pepper
red pepper flakes and/or hot sauce

Preheat oven to 450 with baking dish on middle rack.

Wisk eggs, milk, and seasonings together and add addional ingredients as desired. (see ideas below)

Once baking dish is really hot, coat botton and sides with olive oil. It may be so hot the oil actually bubbles so be careful.

Pour egg mixture into hot baking pan and bake at 450 for 10 minutes...then turn the oven down to 350 until it is cooked through in the center.

Let it cool and then cut into portions which can be put in baggies and placed in the fridge or freezer depending on how fast you would eat it.

Examples of combinations I have used with much success, according to my husband!

*black beans or brown rice etc can be added to any of these for "carb days"

*frozen spinach, feta cheese, canned whole tomatoes (drained and placed in
the egg mixture once it has been poured into the baking dish)

*yellow and green squash, feta, olives

*asparagus, feta, cherry tomatoes

*shredded chicken breast, sliced peppers, salsa poured over once cooked
it just awesome... it sounds very delicious...nice sharing... i were looking for this kind of recipe... thanks for you because you have solved my problem... tomorrow i will try this at my home... keep it up...keep sharing
 

teewoods

Member
Registered
Joined
Jan 28, 2009
Messages
196
why 14 egg whites? why not 14 eggs? Oh let me guess you read somewhere too many eggs are bad. BBers are funny creatures :p
 

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