Benefits of eating Eggplant

[macedog24]

Eggplants Are known as aubergines. Eggplants are often mistaken for a vegetable when in fact they're technically a fruit. Eggplants are very dense in nutrients and high in antioxidants.
Antioxidants help protect the body from damage caused by free radicals. Antioxidants help to prevent a variety of chronic illnesses and diseases such as heart disease and different cancers.
Eggplants are rich in anthocyanins. This is what provides the eggplant with its deep rich purple color.
In eggplants anthocyanins are called nasunin and are especially beneficial. Multiple test tube Studies have confirmed its effects against free radicals. There are a few animal and test tube studies that show improved heart function and a reduction in LDL cholesterol and triglyceride levels although human studies are still needed.
Eggplant may assist and controlling blood sugar. Eggplants are known to be high in fiber which as you know passes through the digestive system intact. Fiber can lower your blood sugar by controlling the rate sugar is digested and absorbed in the body. Slower absorption keeps levels steady and under control. This will help prevent any spike or crash in your blood sugar.
Polyphenols found in eggplant reduce sugar absorption and help increase insulin secretion. Eggplants are high in fiber but low in calories, great for promoting weight loss.
(SRG's)are found in egg plant. (SRG) cause the death of cancer cells and help combat the reoccurrence of certain types of cancers.
Eggplants are easy to incorporate into your daily diet. They can be prepared in a variety of ways such as grilled ,baked ,roasted, sauteed ,and fried just to name a few.
So eat up and enjoy the benefits​

 

[Cdubw44]

I like a good eggplant sandwich. Nice to mix it up with a little spaghetti sauce. Yummy

 

[buck]

I made some baba ghanoush a couple days ago. Which will take me a few more days to get through. I eat eggplants fairly often. slice them up and grill them with some olive oil and herbs is pretty normal if i have any around and the grill gets fired up. Which happens year round. I also throw the grilled eggplants in dish that i am making as well. Almost bought some more yesterday as the price was cheap. But i figured i would eat what i had made first.

 

[macedog24]

I love and good eggplant parm on spaghetti or on a nice sub roll.
Or I will just grill them or throw a little batter on them in some xvirgin olive oil in a skillet.
And then eat them just like that... so delicious and healthy.
I wish I had them more often.. getting good eggplant recently has been kinda hard.