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- Dec 24, 2004
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This is the quickest version if you have an air fryer. If you don't, it's fine, it's just more convenient to use one. You can make whatever subs you'd like, this is a somewhat lower fat version.
You'll need:
- Jasmine rice
- meat of your choice
- Onion, bell peppers, mushrooms
- can of low fat coconut milk
- can of tomato paste or diced tomatoes; you can leave these out if you don't like maters
- Curry paste or pre-made sauce, or make your own
- salt, pepper, more garam masala or Curry powder
Have your rice cooking on the side. Twice as much water as rice, bring to a boil, then cover and heat on low for 15 minutes. Salt and pepper in the water.
In your air fryer, look up whatever is recommended for the meat of your choice, and cook it just enough to brown it a bit.
In a separate pan, on medium heat, soften your onions, bell peppers and mushrooms. Again, only soften, as you'll be cooking them a bit more. Once softened, add diced tomatoes or tomato paste, plus your premade curry paste. Cook down just a bit to allow the flavors to incorporate a bit and to draw out a bit more moisture. Add your meat, allow that to incorporate as well, then add one can of low fat coconut milk. Allow all this to come to a slight boil, then turn your heat down to simmer. Let the meat cook the rest of the way through or to your liking, stirring often to let everything fully incorporate. You can make this as thick or as thin as you'd like.
Serve over Jasmine rice.
You'll need:
- Jasmine rice
- meat of your choice
- Onion, bell peppers, mushrooms
- can of low fat coconut milk
- can of tomato paste or diced tomatoes; you can leave these out if you don't like maters
- Curry paste or pre-made sauce, or make your own
- salt, pepper, more garam masala or Curry powder
Have your rice cooking on the side. Twice as much water as rice, bring to a boil, then cover and heat on low for 15 minutes. Salt and pepper in the water.
In your air fryer, look up whatever is recommended for the meat of your choice, and cook it just enough to brown it a bit.
In a separate pan, on medium heat, soften your onions, bell peppers and mushrooms. Again, only soften, as you'll be cooking them a bit more. Once softened, add diced tomatoes or tomato paste, plus your premade curry paste. Cook down just a bit to allow the flavors to incorporate a bit and to draw out a bit more moisture. Add your meat, allow that to incorporate as well, then add one can of low fat coconut milk. Allow all this to come to a slight boil, then turn your heat down to simmer. Let the meat cook the rest of the way through or to your liking, stirring often to let everything fully incorporate. You can make this as thick or as thin as you'd like.
Serve over Jasmine rice.