Buy Needles And Syringes With No Prescription
M4B Store Banner
SPC-210x65
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
gd
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

1st ME SQ/DL workout in awhile

Paul Bunyan

Powerlifting Champion/Moderator
Registered
Joined
Jun 5, 2002
Messages
1,576
Have trained legs or low back in over 2 months. I've been trying to get a nagging shoulder injury healed up.

Here's how it went:

Arched back GM 145x5 235x3 325x3 415x1 505x1 all very easy but stopped there.

Glute/ham raise 2 sets 8 reps

Side bends 2 sets 15

Roman chair sit-ups 3 sets 10

Haven't trained abs in awhile either. Now that I've lost alot of weight I can feel the lack of stability in the mid-section. I'll be training abs 2-4 times per week based on how I feel.

PB
 

Forum statistics

Total page views
505,802,917
Threads
124,224
Messages
2,381,249
Members
155,524
Latest member
rompompom
Top