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1st ME SQ/DL workout in awhile

Paul Bunyan

Powerlifting Champion/Moderator
Registered
Joined
Jun 5, 2002
Messages
1,575
Have trained legs or low back in over 2 months. I've been trying to get a nagging shoulder injury healed up.

Here's how it went:

Arched back GM 145x5 235x3 325x3 415x1 505x1 all very easy but stopped there.

Glute/ham raise 2 sets 8 reps

Side bends 2 sets 15

Roman chair sit-ups 3 sets 10

Haven't trained abs in awhile either. Now that I've lost alot of weight I can feel the lack of stability in the mid-section. I'll be training abs 2-4 times per week based on how I feel.

PB
 

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