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2/1 Squat

H

Hank Jr

New member
Registered
Joined
Nov 27, 2003
Messages
113
Squat
warm up
135x5 all sets done w/greens not sure of the tension 1st time was awkward
225x3
275x3
315x3
365x3

Hypers
3x10

Lat pulldowns
3x10

Curls
3x10

Standing Calf Raises
2x15
 
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