Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
qtropin
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
Buy Needles And Syringes With No Prescription
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

2 days

Dave_19

FOUNDING Member / Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Registered
Joined
Jul 22, 2002
Messages
2,765
yea good job keep it up... let us know how u do.
 

VA MadDog

New member
Newbies
Joined
Jul 15, 2003
Messages
23
Noticeable improvement

Keep up the good work. Do the water/sodium manipulation right the last three days and that will help more.

See if you can't get some help with the mandatory poses. Hitting the poses just right makes a big difference. Good luck!
 

VA MadDog

New member
Newbies
Joined
Jul 15, 2003
Messages
23
How did it go?

Well phatkid - How did it go? No matter what - you deserve credit for getting up on stage and giving it your best shot. I'm sure that it was a learning experience.
 

phatkid77

New member
Kilo Klub Member
Joined
Aug 28, 2003
Messages
2,491
thanks for asking bro..... it's all over with thank god....WATER!!!!

here is a couple from the nite b4, i ended up at 185, so i lost 75 pounds, i will do another show in a couple yrs after i put on 10-15lbs of muscle....start in better shape though so my skin will be tight not loose.... it was still fun however, quite freaky for level one competitors..
 

Attachments

VA MadDog

New member
Newbies
Joined
Jul 15, 2003
Messages
23
Good job!

Good job phatkid77!

You looked good for your first try. Losing 75 lbs for a contest , as you found, is not easy. If you can stay within 25 lbs or so of your contest weight in the off season next time will be much easier.

You probably also want to work a little more on your posing before your next contest. That would help with your presentation. There is a lot of info here and on other similar boards (MuscleChemistry.com is another good board) that can help you put together a good program to follow over the next year or two. Diet is key, followed by training. If you get the diet plan right you will be able to keep off most of the weight that you lost and be able to gain more muscle.

Even if you might not have won your division you are a winner for following through with your contest prep and getting up on stage. I have a lot of respect for anyone who does this and puts forth their best effort. I'm sure that you have learned a lot about how your body works and how you can do even better the next time. Congrats again! There are a ton of people out there in the real world who would be very impressed with your ability to lose 75 lbs and get into great shape!
 

feelnfit

FOUNDING Member
Registered
Joined
Jun 6, 2002
Messages
570
very proud of you bro:D
 

Staff online

  • pesty4077
    Moderator/ Featured Member / Kilo Klub

Forum statistics

Total page views
501,889,926
Threads
123,356
Messages
2,348,009
Members
155,061
Latest member
JAZZ
Top