Buy Needles And Syringes With No Prescription
M4B Store Banner
ddd
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
Anabolic Hormones Store Banner
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
LandmarkChem Email Banner
Medtech Store Banner
Bruce Labs Store banner
advertise on professional muscle millions of hits per month
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

2 months into offseason...

Lenny

IFBB PRO / Featured Member/Kilo Klub
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Joined
May 3, 2006
Messages
2,814
Alright, now I am little over 2 months into offseason weighing 198lbs, plenty of time this offseason to pack on some more size. And I know my legs just stay pretty damn lean even when shoveling the food down my throat, but my goal is keep it coming this offseason not stopping till I make some improvements - this is the fun in it. Here a some pics as of today....
 

Attachments

Ali

New member
Registered
Joined
Jul 20, 2008
Messages
544
Offseason?

Lenny you look GREAT! If that is off season look I can't imagine what your next contest look will be like! Great job and keep on eating
 

pesty4077

Moderator/ Featured Member / Kilo Klub
Staff member
Moderator
Featured Member
Kilo Klub Member
Registered
Joined
Mar 18, 2008
Messages
9,058
I can see the size and you are staying fairly lean. Great job!!
 

ffcagle34

New member
Newbies
Joined
Mar 16, 2010
Messages
6
You look amazing!!!! 2 months post competition? Huge and still lean. Anxious to see what you look like next comp. Good job
 

buselmo

Banned
Joined
May 6, 2006
Messages
2,277
OFFSEASON MY ASS!!!!!
:D

looking bigger than ever buddy! and in single digit fat%... damn!
 

Alex A

Featured Member / Kilo Klub
Featured Member
Kilo Klub Member
Joined
Nov 1, 2007
Messages
2,165
Hey Lenny... i know you have been working hard off season and not slackin... It shows ! keep eating and growin..!
 

treny

New member
Registered
Joined
Apr 2, 2003
Messages
57
look pretty lean for off season good job on that.. you already are a beast but you'll be a freak next season..haha
 

Shelby

IFBB PRO / Double Featured Member/Kilo Klub
IFBB PROS
Kilo Klub Member
Registered
Joined
Oct 3, 2005
Messages
6,550
Looking good

What are your goals this offseason Lenny? What's your plan of attack to meet them? Any changes to diet, training, supplementation from last year?
 

latimus

New member
Featured Member
Joined
Oct 5, 2008
Messages
485
lookin great lenny. keep us posted on your offseason! ur legs are still shredded!
 

Lenny

IFBB PRO / Featured Member/Kilo Klub
IFBB PROS
Featured Member
Kilo Klub Member
Registered
Joined
May 3, 2006
Messages
2,814
Thanks Guys for the comments!

You look awesome bro, very lean still. How tall are you?
I am 5'6. Good luck at the USA's bro, I know you are in excellent hands with Shelby and you are looking ready to do it. Give hell on stage:headbang:

What are your goals this offseason Lenny? What's your plan of attack to meet them? Any changes to diet, training, supplementation from last year?
Offseason goals? Gain more muscle of course. Improve my back and leg size for sure.

My plan of training? John Meadows has m doing a 4 day split, been doing it for 6 weeks now, just got done with it week 6 today...damn those are some real deal intense focused workouts, loving them. Last year I did a 6 day split, low volume, high frequency, in and out the gym type of workouts. But, I know this year I wanted to change my way of thinking and John has me blasting it 4 days a week as of right now. Thanks John aka MTNDG1 for the great workouts, he knows his stuff fella's!

Diet? Alex is keeping the food high on all macro's because I stay fairly lean and my metabolism the last 2 years especially seems to have increased. I swear I couple of years ago my metabolism was slower, it goes to show you that more real deal muscle takes more real deal calories across the board. Pretty much eating more than last year. Eat more, eat some more enough I am not changing, and scale it back only if need be or scale it up if need be. I can say that I freaking full everyday, if still hungry pound some another protein shake with some oats/healthy fats tossed in the blender in between major meals. Again, always have to say thanks to Alex for keeping an eye on me and I try my best to represent Team Alex:headbang:

By the way, you are looking large and muscular at 231lbs Shelby, on your way to 245lbs on meat...keep it up, it is great to follow your progress both on and off the stage! Like I said, you not only talk the talk but walk the walk.
 

Jcagle

New member
Registered
Joined
Dec 15, 2009
Messages
507
Lenny, looking great man. Thanks for keeping us posted..ffcagle34....do I know you?
 

Phidias

Featured Member/ Kilo Klub
Featured Member
Kilo Klub Member
Joined
May 23, 2004
Messages
5,920
OFFSEASON MY ASS!!!!!
:D

looking bigger than ever buddy! and in single digit fat%... damn!
x2 :D

Simply outstanding, Lenny. You're gaining pure muscle tissue!! :)
 

JETHRO TULL

FOUNDING Member / Featured Member / Verified Custo
Featured Member
Kilo Klub Member
Registered
Verified Customer
Joined
Jun 5, 2002
Messages
8,441
I ECHO THE SENTIMENTS OF OTHERS HERE COMRADE.

WHAT SPLENDID PROGRESS YOU ARE MAKING! HEY, HEY, HEY! :headbang:
 

h8tr3d

New member
Registered
Joined
Sep 7, 2008
Messages
814
I think you look awesome in those pics. Your way more filled out, than prior pics. These are the best i have seen you look so far dude. Keep doing whatever it is your doing bro
 

Forum statistics

Total page views
499,936,117
Threads
123,005
Messages
2,333,260
Members
154,872
Latest member
Bigmac7486
Top