2 styles into one

engbulldog · Aug 9, 2009

been reading all kinds of stuff on DC and fst-7 training and took a look at my own workout and decided to mix it up a bit and to my suprise my new style of workout is kicking ASS its nothing that you guys havent tried or even read about but if you sit down and take a look at your current program and look at fst-7 and or DC style you can mix it up a bit for major growth!!! Now I'm not saying its the latest thing that will work on everyone but for some reason its working for me , and I change my workouts every 8-10 weeks.. I'm starting to think we as people fall into a cycle that everyone else is doing it so it must be right !! As a youngster I only knew one way to lift and it was heavy and med rep range I never changed !!!! over the past 2 years I've made some gains but in the past 3 weeks I've found what works for me.... I hope this will open up some eyes of guys and gals on this board not every workout WORKS on EVERYONE

chris250 · Aug 9, 2009

I think the biggest thing is that you changed up the workout..That gave you some type of intensity that you didnt have before....So you kinda have a different mindset now, plus the extra intensity in the workouts...New stimus for the muscle, it all adds up to some new growth...Good job !!!

chris

engbulldog · Aug 9, 2009

thanks Chris , Most of it was all control and getting the mind to work with the muscle not aginst it and trying to get the muscle full as it can be without busting the skin, its not the weight its the form!!!!!!!!!!!! its ok to be in control but still going balls out!!!!!

chris250 · Aug 9, 2009

Yeah that is very true..I always make sure, to have control and really feel the muscles working with each and every set...I might not go balls out on every set..But I can feel the muscles working and get a sick pump on each set...The last set is the set I go to failure on and really push the intensity up...

jm425 · Aug 9, 2009

Currently I use dc training. However, I change my routine every 10 weeks and switch it up with fst-7 as well. I've been doing this for awhile and it has worked for me.