Light bands reverse sumo DL (belt) – up to 1x 170kg (375lbs), 1x150kg
GHR – 4x8
Lying DB leg curls – 4x10 – 20kg
Straight legs sit ups in power rack – 4x10
DE B
B (2 grips) - 8x3 - 50kg + 1 pair of chains, 2x5 - 65kg
Seated DB press - 5x 20kg, 2x5 - 22,5kg
DB lateral raises - 8x 7,5kg, 2x8 - 10kg
DB triceps extensions on the floor with mini band – 5x10 – 5kg
Got to the gym late so didn't have time to finish the workout (no back, rear delts, bis)...