eazy_ Training and Nutritional Log

[eazy_]

4/27

rack chins 6
db flat bench 90x21 w/ss
incline bench 190x12, 150x14
pull-ups +45x8, BW x 8
dips +35x8, BW x 10
chest supported row 320x5, 270x5
incline chest db row 60x10
bar tricep pushdown 60x5, 50x7
lat pushdown 60x10, 50x15
wide grip pulldown 150x10, 105x10
seated DC rope row 60x20
cable fly 20x15
cable side lateral raise 20x15
cable drag curl 35x15
single arm tricep push down 35x15
rdl 60x10
squat 350x10
leg press 300x20
cable calf raise 50
adductors lateral lunge x20

 

[eazy_]

4/28

pull-ups BW x 18
dips BW x 10
rack chins 9
high incline bb press 105x16
high incline db press 40x17
chest supported row 180x11
barbell row 185x11
cable bent bar pullover 60x17
close ntrl grip lat pull down 120x21
seated DC rope row 70x20
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 35x15
roman chair 45x10
squat 330x1, 420x5
leg press 400x20

 

[eazy_]

4/29

rack chins 10
flat bench 250x14 w/ss
ohp 155x10
pull-ups +45x5
dips BW x 10
chest supported row 230x10
barbell row 280x8
bar tricep pushdown 40x20
lat pushdown 60x18
wide grip pulldown 140x10
seated DC rope row 70x20
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 40x15
single arm tricep push down 40x15
roman chair BWx10
squat 250x10
leg press 400x20
cable calf raise 50
adductors lateral lunge 20

 

[eazy_]

5/1

PUSH A

flat bench 165x5
ohp 100x3
dips BW x 4
bar tricep pushdown 30x5
lat pushdown 30x5
cable fly 20x5
cable side lateral raise 20x5
single arm cable drag curl 20x5
single arm tricep push down 20x5

3-second negatives, solid pause at the bottom, 2-second contraction at the top

 

[eazy_]

5/2

PULL A

rack chins 4
pull-ups BW x 4
chest supported row 180x4
barbell row 135x5
kroc row 60x5
wide grip pulldown 100x5
seated DC rope row 50x5
cable fly 20x5
cable side lateral raise 20x5
single arm cable drag curl 20x5
single arm tricep push down 20x5

3-second negatives, solid pause at the bottom, 2-second contraction at the top

 

[1bigun11]

5/2

PULL A

rack chins 4
pull-ups BW x 4
chest supported row 180x4
barbell row 135x5
kroc row 60x5
wide grip pulldown 100x5
seated DC rope row 50x5
cable fly 20x5
cable side lateral raise 20x5
single arm cable drag curl 20x5
single arm tricep push down 20x5

3-second negatives, solid pause at the bottom, 2-second contraction at the top

Hey Buddy! Glad to see you're still at it!

 

[eazy_]

Glad to see you're still at it!

Thanks man

 

[Johnnyhartly]

Wow man that’s an absolutely incredible transformation and your dedication to the log is very impressive as well. Keep up the great bro that’s awesome. Sick lifts too btw.

 

[eazy_]

5/3

LEGS A

roman chair BW x 10
rdl 60x10
squat 150x3
leg press 200x0
cable calf raise 50
adductors lateral lunge 20

3-second negatives, solid pause at the bottom, 2-second contraction at the top

 

[eazy_]

absolutely incredible transformation

thank you

 

[eazy_]

5/4

PUSH B

dips BW x 4
flat db press 60x6
high incline bb press 100x6
high incline db press 40x7
y raise 10x8
bar tricep pushdown 30x5
lat pushdown 30x5
cable fly 20x5
cable side lateral raise 20x5
single arm cable drag curl 30x5
single arm tricep push down 30x5

3-second negatives, solid pause at the bottom, 2-second contraction at the top

253p
190c
95f

 

[eazy_]

5/5

PULL B

rack chins 5,5
pull-ups BW x 3,3
chest supported row 180x4,5
barbell row 140x5,5
chest supported db row 40x6,5
cable bent bar pullover 60x5,5
close ntrl grip lat pull down 100x5,5
seated DC rope row 55x5,5
cable fly 20x5,5
cable side lateral raise 20x5,5
single arm cable drag curl 30x5,5
single arm tricep push down 30x5,5

3-second negatives, solid pause at the bottom, 2-second contraction at the top

228 p
96 c
71 f

 

[eazy_]

5/6

LEGS B

roman chair BW x 5,5
rdl 60x5,5
leg press 200x5,5
cable calf raise 50
adductors lateral lunge 20

3-second negatives, solid pause at the bottom, 2-second contraction at the top

294p
123c
67f

 

[slesh]

Pics?

 

[mexbeast]

You doing good bro, by the looks of it your shoulders must be feeling better?

 

[eazy_]

shoulders must be feeling better?

yes. good as new. thanks for asking.

 

[eazy_]

Pics?

 

[eazy_]

5/8

PUSH A

flat bench 170x5,5
ohp 105x5,5
dips BW x 6,5
y raise 5x5,5
bar tricep pushdown 30x5,5
lat pushdown 30x5,5
cable fly 20x5,5
cable side lateral raise 20x5,5
single arm cable drag curl 20x5,5
single arm tricep push down 20x5,5

3-second negatives, solid pause at the bottom, 2-second contraction at the top

 

[slesh]

View attachment 176613

View attachment 176614

View attachment 176615

View attachment 176616

Amazing progress dude! Keep it up!

 

[eazy_]

Amazing progress dude! Keep it up!

thank you. I appreciate that.