eazy_ Training and Nutritional Log

[eazy_]

4/6

cable fly 20x15
cable side lateral raise 20x15
cable drag curl 25x15
single arm tricep push down 35x15
pull-ups BW x 19
push-ups 76
dips BW x 8 w/ss
db bench 60x9
chest supported row 230x10
db row 60x12
wide grip pulldown 80x10
cable bent bar pullover 80x11
bar tricep pushdown 40x16
rdl 60x10
squat 370x5
leg press 200x20
cable calf raise 50
adductors lateral lunge x20

cardio 60 minutes

4/5---239g Protein, 0g Carbs, 50g Fat

BW 241 lbs

 

[eazy_]

4/7

pull ups BW x 5
flat bench 280x8
ohp 180x3
dips BW x 10
chest supported row 350x4
barbell row 275x7
cable bent bar pullover 100x11
close neutral grip lat pull down 100x15
close underhand grip seated cable row 100x15
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 35x15
roman chair 45x10
squat 380x5
leg press 200x10

cardio 90 minutes

4/6---262g Protein, 0g Carbs, 13g Fat

BW 240lbs

 

[eazy_]

4/8

T-Nation pull-ups BW x 0 (I think I need to watch the video again)
push-ups 36
high incline db press 60x9
dips BW x 17 w/ss
chest supported row 180x5
barbell row 135x10
cable bent bar pullover 70x11
close ntrl grip lat pull down 90x12
close undrhnd seated cable row 90x12
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 35x15
roman chair 45x10
squat 150x5
leg press 200x20

cardio 120 minutes

4/7---210g Protein, 0g Carbs, 2g Fat

 

[Hyperemia]

4/8

T-Nation pull-ups BW x 0 (I think I need to watch the video again)
push-ups 36
high incline db press 60x9
dips BW x 17 w/ss
chest supported row 180x5
barbell row 135x10
cable bent bar pullover 70x11
close ntrl grip lat pull down 90x12
close undrhnd seated cable row 90x12
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 35x15
roman chair 45x10
squat 150x5
leg press 200x20

cardio 120 minutes

4/7---210g Protein, 0g Carbs, 2g Fat

Good job bro, your putting the work in. Here’s my 2 cents.

I think your calories are far too low, looks like 850 calories. You are sabotaging your metabolism and are likely going to be spinning your wheels.

I weight less than you and eat 3x as much on a cut.

How did you manage 210g Protein with no carbs and 2g fat?

 

[eazy_]

Good job bro, your putting the work in. Here’s my 2 cents.

I think your calories are far too low, looks like 850 calories. You are sabotaging your metabolism and are likely going to be spinning your wheels.

I weight less than you and eat 3x as much on a cut.

How did you manage 210g Protein with no carbs and 2g fat?

Egg whites. Tuna.

Lyle McDonald PSMF

 

[pesty4077]

Good job bro, your putting the work in. Here’s my 2 cents.

I think your calories are far too low, looks like 850 calories. You are sabotaging your metabolism and are likely going to be spinning your wheels.

I weight less than you and eat 3x as much on a cut.

How did you manage 210g Protein with no carbs and 2g fat?

Not only that, but how is he putting on weight? Something isn't adding up.

 

[eazy_]

4/9

pull-ups BW x 16
db flat bench 90x11
dips BW x 5 w/ss
high incline bench 140x9
chest supported row 360x4
db row 90x10
wide grip pulldown 120x10
cable bent bar pullover 80x12
bar tricep pushdown 40x15
lat pushdown 40x15
cable fly 20x15
cable side lateral raise 20x15
cable drag curl 25x15
single arm tricep push down 35x15
rdl 60x10
squat 390x5
leg press 200x10
cable calf raise 50
adductors lateral lunge x20

cardio 60 minutes

4/8---288g Protein, 0g Carbs, 41g Fat

 

[eazy_]

4/10

pull ups BW x 17
push-ups 0
high incline bb press 100x11
dips BW x 9
chest supported row 180x10
barbell row 135x11
cable bent bar pullover 70x15
close ntrl grip lat pull down 90x15
close undrhnd seated cable row 90x15
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 35x15
roman chair 45x10
squat 150x5
leg press 200x20

cardio 90 minutes

4/9---264g Protein, 0g Carbs, 66g Fat

 

[eazy_]

4/11

rack chins 9
flat bench 290x7
ohp 190x2
dips +45x5
chest supported row 360x5
barbell row 275x8
cable bent bar pullover 105x10
close ntrl grip lat pull down 120x15
close undrhnd seated cable row 120x15
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 40x15
roman chair 45x10
squat 400x5
leg press 200x10

cardio 90 minutes

4/10---224g Protein, 0g Carbs, 0g Fat

 

[eazy_]

4/12

pull-ups BW x 5
rack chins 1
flat db press 60x25
high incline db press 60x10
dips BW x 22 w/ss
chest supported row 180x12
barbell row 135x30
cable bent bar pullover 70x15
close ntrl grip lat pull down 90x15
close undrhnd seated cable row 90x15
bar tricep pushdown 40x15
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 35x15
roman chair 45x10
squat 250x5
leg press 400x20

cardio 60 minutes

4/11---231g Protein, 0g Carbs, 20g Fat

 

[eazy_]

4/13

pull-ups +45x8
rack chins 6
db flat bench 90x16 w/ss
dips +45x5
high incline bench 140x12
chest supported row 400x3, 320x6
db row 60x11
wide grip pulldown 130x12
cable bent bar pullover 90x10
bar tricep pushdown 45x13
lat pushdown 45x12
cable fly 20x15
cable side lateral raise 20x15
cable drag curl 25x15
single arm tricep push down 35x15
rdl 60x10
squat 420x2, 250x5
leg press 200x20
cable calf raise 50
adductors lateral lunge x20

cardio 60 minutes

4/12---230g Protein, 0g Carbs, 80g Fat

 

[eazy_]

4/14

cardio 180 minutes

4/13---260g Protein, 0g Carbs, 15g Fat

 

[eazy_]

4/17

pull-ups +90x4 ,+45x7, BWx7
rack chins 8
db flat bench 90x15 w/ss
dips +90x3 , +45x6
high incline bench 140x11
chest supported row 360x4
db row 90x10
wide grip pulldown 140x10
cable bent bar pullover 90x12
bar tricep pushdown 45x14
lat pushdown 45x16
cable fly 20x15
cable side lateral raise 20x15
cable drag curl 40x15
single arm tricep push down 40x15
rdl 60x10
squat 420x3, 250x10
leg press 200x20
cable calf raise 50
adductors lateral lunge x20

cardio 90 minutes

4/16---295g Protein, 0g Carbs, 45g Fat

 

[eazy_]

4/18

pull-ups BW x 12
rack chins 8
high incline bb press 100x17
dips BW x 10
chest supported row 180x12
barbell row 135x15
cable bent bar pullover 90x9
close ntrl grip lat pull down 90x16
close undrhnd seated cable row 90x15
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 35x15
roman chair 45x10
squat 250x10
leg press 200x20

cardio 60 minutes

4/17---310g Protein, 0g Carbs, 24g Fat

 

[eazy_]

4/19

rack chins 10
flat bench 305x2, 275X5
ohp 140x3
pull-ups +45x8
dips +45x7
chest supported row 360x2, 275x5
barbell row 275x5
cable bent bar pullover 105x5, 80x10
close ntrl grip lat pull down 120x15
close undrhnd seated cable row 120x15
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 40x15
roman chair 45x10
squat 150x5
leg press 200x10

cardio 90 minutes

4/18---129g Protein, 179g Carbs, 87g Fat

 

[eazy_]

4/21

pull-ups BW x 11
rack chins 7
db flat bench 60x16
high incline db press 60x6
dips BW x 10 w/ss
chest supported row 180x12
barbell row 135x17
cable bent bar pullover 70x12
close ntrl grip lat pull down 90x15
close undrhnd seated cable row 90x15
bar tricep pushdown 55x11
lat pushdown 55x12
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 40x15
single arm tricep push down 40x15
roman chair 45x10
squat 250x5
leg press 300x20

cardio 15 minutes

4/20---78g Protein, 155g Carbs, 100g Fat

 

[eazy_]

4/22

pull-ups +90x4 ,+45x7, BW x 8
dips +70x3, +35x5, BW x 10
rack chins 10
db flat bench 90x22 w/ss
incline bench 230x0, 150x17
chest supported row 360x4, 270x8
incline chest db row 60x15
wide grip pulldown 150x12
cable bent bar pullover 90x10
bar tricep pushdown 70x5, 45x8
lat pushdown 70x10, 45x13
seated DC rope row 50x21
cable fly 20x15
cable side lateral raise 20x15
cable drag curl 40x15
single arm tricep push down 40x15
rdl 60x10
squat 420x5, 250x10
leg press 200x20
cable calf raise 50
adductors lateral lunge x20

cardio 30 minutes

4/21---79g Protein, 171g Carbs, 110g Fat

 

[eazy_]

4/23

pull-ups BW x 15
dips BW x 10
rack chins 10
high incline bb press 100x22
high incline db press 60x10
chest supported row 180x11
barbell row 185x13
cable bent bar pullover 70x10
close ntrl grip lat pull down 90x17
wide grip seated cable row 90x12
seated DC rope row 70x20
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 35x15
roman chair 45x10
squat 250x10
leg press 200x20

cardio 60 minutes

4/22---236g Protein, 202g Carbs, 132g Fat

 

[eazy_]

4/25

rack chins 6
flat bench 305x1, 250x9
ohp 150x9, 100x15
pull-ups +90x3,+25x5, BW x 3
dips BW x 5
chest supported row 230x6, 180x13
barbell row 275x9
cable bent bar pullover 105x6, 60x15
bar tricep pushdown 70x9, 45x10
lat pushdown 70x10, 45x10
wide grip pulldown 140x12
seated DC rope row 60x20
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 40x15
roman chair BWx10
squat 420x0, 250x0
leg press 200x20
cable calf raise 50
adductors lateral lunge x20

 

[eazy_]

4/26

pull-ups BW x 19
dips BW x 12
rack chins 9
high incline bb press 100x20
high incline db press 60x2
chest supported row 180x10
barbell row 185x10
cable bent bar pullover 70x10
close ntrl grip lat pull down 90x12
wide grip seated cable row 90x12
seated DC rope row 60x20
cable fly 20x15
cable side lateral raise 20x15
single arm cable drag curl 35x15
single arm tricep push down 35x15
roman chair BWx10
squat 250x10
leg press 250x20